Apple, blueberry and blackcurrant
Packaged product Frugter RATION
Apple, blueberry and blackcurrant contains 376 kcal per 100 g. A serving, 40.0 g (40 g) provides about 150 kcal.
Roughly 45 % of its calories come from carbohydrates, with 40 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 7,4 g | 37 % |
| Sodium | not reported | |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 20,5 g | 73 % |
| Total sugars L | 29 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 45 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of frugter (median 0,71 g)
- Fiber20,5 gin the top quarter of frugter (median 1,5 g)
- Sugars29 gabove the median for frugter (median 11,9 g)
- Fat15 gin the top quarter of frugter (median 0,12 g)
- Saturated fat7,4 gin the top quarter of frugter (median 0,028 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruitreepje Nestlé | 376 | 5 g | 65 g | 10 g |
| Mixed berries and raisins Tesco | 376 | 1,6 g | 77,5 g | 6,1 g |
| Fruity Whey Isolate Warrior | 376 | 90,2 g | 1 g | 1 g |
| 100% Protein - Banana Smooth Protein Works | 376 | 84 g | 6,8 g | 2 g |
| Kit à crumble orange épices Légendes Gourmandes | 376 | 6,4 g | 82 g | 1,7 g |
| Blackberry Whiskey Tennessee Brown Bag | 376 | 65,9 g | 4,7 g | 10,6 g |
| Mixed Greens With Grapes Salad Nugget Markets | 376 | 5,9 g | 12,9 g | 34,1 g |
| Choc Banana Muscle Nation | 376 | 77,3 g | 6,4 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple, blueberry and blackcurrant?
100 g of Apple, blueberry and blackcurrant has 376 kcal. Serving, 40.0 g (40 g): about 150 kcal.
Is Apple, blueberry and blackcurrant high in protein?
Apple, blueberry and blackcurrant contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,2 g in serving, 40.0 g (40 g). About 15 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Apple, blueberry and blackcurrant?
Apple, blueberry and blackcurrant has 38 g of total carbohydrates per 100 g, including 20,5 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple, blueberry and blackcurrant?
Apple, blueberry and blackcurrant contains 15 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5713388600193. License: ODbL 1.0 (Open Food Facts). Source record dated 15. august 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.