Apple, blueberry and blackcurrant
Packaged product Fruits RATION
Apple, blueberry and blackcurrant contains 376 kcal per 100 g. A serving, 40.0 g (40 g) provides about 150 kcal.
Roughly 45% of its calories come from carbohydrates, with 40% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7.4 g | 37% |
| Sodium | not reported | |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 20.5 g | 73% |
| Total sugars L | 29 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 45%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of fruits (median 0.71 g)
- Fiber20.5 gin the top quarter of fruits (median 1.5 g)
- Sugars29 gabove the median for fruits (median 11.4 g)
- Fat15 gin the top quarter of fruits (median 0.2 g)
- Saturated fat7.4 gin the top quarter of fruits (median 0.1 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Greens With Grapes Salad Nugget Markets | 376 | 5.9 g | 12.9 g | 34.1 g |
| Fruitreepje Nestlé | 376 | 5 g | 65 g | 10 g |
| Mixed berries and raisins Tesco | 376 | 1.6 g | 77.5 g | 6.1 g |
| Choc Banana Muscle Nation | 376 | 77.3 g | 6.4 g | 2.7 g |
| Fruity Whey Isolate Warrior | 376 | 90.2 g | 1 g | 1 g |
| 100% Protein - Banana Smooth Protein Works | 376 | 84 g | 6.8 g | 2 g |
| Kit à crumble orange épices Légendes Gourmandes | 376 | 6.4 g | 82 g | 1.7 g |
| Raw mango & kešu STAR | 376 | 5 g | 51 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5713388600193. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.