Amarant
Packaged product Drikkevarer Zonnatura
Amarant contains 374 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 17 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 56,8 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 14,5 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 66 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,5 gabove the median for drikkevarer (median 14 g)
- Fat6,5 gin the lowest quarter of drikkevarer (median 7 g)
- Saturated fat1,7 gabove the median for drikkevarer (median 1,6 g)
- Sodium20 mgabove the median for drikkevarer (median 12 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zonnatura
- Barcode
- 8711812943318
- Quantity
- 500 g
- Category
- Amaranthindia. kgm
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| vollkorn amaranth Werz | 374 | 12 g | 65 g | 4,9 g |
| All natural amaranth Lupita | 374 | 14 g | 66 g | 6 g |
| Amaranto Golden Sun | 376 | 15,1 g | 61,5 g | 7,7 g |
| Graines d'amarante Markal | 372 | 16,4 g | 54,2 g | 6,2 g |
| Amarante du Pérou Saldac | 372 | 13,1 g | 63,7 g | 7,2 g |
| Amarante Saldac | 372 | 13,1 g | 63,7 g | 7,2 g |
| Amaranth Your Organic Nature | 371 | 14 g | 65 g | 7 g |
| Amaranto Riseria Vignola Giovanni S.p.A. | 371 | 13,6 g | 65,3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amarant?
100 g of Amarant has 374 kcal.
Is Amarant high in protein?
Amarant contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 14 g).
How many carbs are in Amarant?
Amarant has 56,8 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amarant?
Amarant contains 6,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Amarant?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711812943318. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.