Alubias extra
Packaged product Bønner og bælgfrugter Marzo
Alubias extra contains 82 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (86 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81,8 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 19,1 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of bønner og bælgfrugter (median 5,5 g)
- Sugars0,3 gin the lowest quarter of bønner og bælgfrugter (median 0,6 g)
- Fat1,6 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Saturated fat0,8 gin the top quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium400 mgin the top quarter of bønner og bælgfrugter (median 250 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marzo
- Barcode
- 8411170055127
- Category
- Solsikkefrø
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Alubias bajo contenido en sal Luengo | 82 | 6,4 g | 11 g | 0 g |
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| Heinz Baked Beans Organic with Tomato Sauce H.J. Heinz | 82 | 4,9 g | 13,2 g | 0,2 g |
| Alubias blancas cocidas extra Diamir | 82 | 5,5 g | 11,5 g | 0,4 g |
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| Alubia blanca cocida norvi | 82 | 5,5 g | 11 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alubias extra?
100 g of Alubias extra has 82 kcal.
How much protein is in Alubias extra?
Alubias extra contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 5,5 g).
How many carbs are in Alubias extra?
Alubias extra has 19,1 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alubias extra?
Alubias extra contains 1,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Alubias extra?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411170055127. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.