Alubias blancas
Packaged product Bønner og bælgfrugter Consum
Alubias blancas contains 292 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 33 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 77 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 60 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of bønner og bælgfrugter (median 5,5 g)
- Fiber19 gin the top quarter of bønner og bælgfrugter (median 5,6 g)
- Sugars5,3 gin the top quarter of bønner og bælgfrugter (median 0,56 g)
- Fat2,1 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Saturated fat0,3 gin the top quarter of bønner og bælgfrugter (median 0 g)
- Sodium8 mgin the lowest quarter of bønner og bælgfrugter (median 80 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consum
- Barcode
- 8414807544698
- Quantity
- 1 kg
- Category
- Bønner af hvide nyrer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alubias blancas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubia blanca riñón EXTRA La Asturiana | 292 | 21,4 g | 40 g | 1 g |
| Fagioli Cannellini Delizie del sole | 317 | 23 g | 44 g | 1,7 g |
| Cannellini white kidney beans L.H. Hayward & Company | 127 | 8,5 g | 22,6 g | 0,56 g |
| White chili beans in spicy sauce Kaufland Classic | 87 | 4,9 g | 12 g | 0,9 g |
| Fagioli Cannellini Conad | 87 | 5,5 g | 12 g | 0,4 g |
| Cannellini White Kidney Beans Publix | 85 | 5,4 g | 15,4 g | 0 g |
| Cannellini White Kidney Beans Cento | 77 | 5,4 g | 13,8 g | 0 g |
| White Kidney Beans Compliments | 72 | 5,6 g | 14,4 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alubias blancas?
100 g of Alubias blancas has 292 kcal.
Is Alubias blancas high in protein?
Alubias blancas contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,5 g).
How many carbs are in Alubias blancas?
Alubias blancas has 38 g of total carbohydrates per 100 g, including 19 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alubias blancas?
Alubias blancas contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Alubias blancas?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807544698. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.