Almond fig
Packaged product Nødder og frø Instabar
Almond fig contains 482 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 35 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (502 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 40,5 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 16,6 g | |
| Protein L | 13,5 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 35 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,5 gbelow the median for nødder og frø (median 14 g)
- Sugars16,6 gbelow the median for nødder og frø (median 22 g)
- Fat28 gbelow the median for nødder og frø (median 32,5 g)
- Saturated fat4,2 gbelow the median for nødder og frø (median 5,9 g)
- Sodium220 mgin the top quarter of nødder og frø (median 72 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Instabar
- Barcode
- 5201044009874
- Category
- Krydderier i form af barrer
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein nut bars Nice & Natural | 482 | 27 g | 30,3 g | 25,8 g |
| Coconut, Cranberry, Brazil Nut Snack Bar Variety Pack (Canada) Taste Of Nature | 482 | 14 g | 49 g | 27 g |
| Protein Double Dark Choc Carman's | 483 | 26,5 g | 30,3 g | 26,5 g |
| Barre Chocolat noir, amandes, cranberries & noix de coco Eat Natural | 483 | 6,1 g | 53,5 g | 25,4 g |
| Barrette 52% frutta secca con cioccolato fondente e frutti di bosco Misura | 483 | 15 g | 33 g | 33 g |
| Barrette morbide con Frutta secca e Frutti rossi Primia | 484 | 11 g | 51 g | 25 g |
| Nuts & choc Corny | 480 | 16 g | 25 g | 34 g |
| Almond & Coconut Be-kind | 485 | 8,4 g | 52 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond fig?
100 g of Almond fig has 482 kcal.
Is Almond fig high in protein?
Almond fig contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 14 g).
How many carbs are in Almond fig?
Almond fig has 40,5 g of total carbohydrates per 100 g, including 16,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond fig?
Almond fig contains 28 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Almond fig?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201044009874. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.