Almond & Apricot Fruit & Nut Bars
Packaged product Sweets og Desserter Eat Natural
Almond & Apricot Fruit & Nut Bars contains 475 kcal per 100 g. A serving, 40 gram (40 g) provides about 190 kcal.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 425 kcal per 100 g across 950 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 26,8 g | 34 % |
| Saturated fat L | 18,8 g | 94 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 49,8 g | 18 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 31,3 g | |
| Added sugars L | 18 g | 36 % |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for sweets og desserter (median 8 g)
- Fiber5 gbelow the median for sweets og desserter (median 5,9 g)
- Sugars31,3 gabove the median for sweets og desserter (median 26,8 g)
- Fat26,8 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat18,8 gin the top quarter of sweets og desserter (median 6,3 g)
- Sodium20 mgin the lowest quarter of sweets og desserter (median 163 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Natural
- Barcode
- 8000500417287
- Quantity
- 40 gram
- Label serving
- 40 gram
- Category
- Barer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yoghurt flavour coating 30% (vegetable fats (palm kernel, palm), MILK whey, sugar, dried yoghurt (MILK), emulsifier: sunflower lecithin), dried apricots 17% (apricots, rice flour), shredded coconut 14%, glucose syrup, crisped rice (rice flour, rice bran, sugar), ALMONDS 10%, honey 5%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerPalmeolieHonningGlucosesirupMandlerRis
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 18 Snack Bars - Blueberry, Cherry, Apple True To Nature | 475 | 12 g | 39 g | 28 g |
| Salted Caramel Flavour Nut Bars Chewy Nutty | 475 | 20 g | 37,5 g | 32,5 g |
| Dark chocolate nuts & sea salt bar Kind | 475 | 15 g | 40 g | 37,5 g |
| Fruit & Nut Bar Almond & Apricot with a Yoghurt Coating Eat natural | 476 | 6,6 g | 49,8 g | 26,6 g |
| Nougatti Côte d'Or | 474 | 5,9 g | 57 g | 24 g |
| Snack Size Caramilk Cadbury | 476 | 4,8 g | 61,9 g | 26,2 g |
| Peanut Butter Dark Chocolate KIND THINS | 476 | 14,3 g | 47,6 g | 33,3 g |
| Dark Chocolate Nuts & Sea Salt KIND | 476 | 9,5 g | 47,6 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond & Apricot Fruit & Nut Bars?
100 g of Almond & Apricot Fruit & Nut Bars has 475 kcal. Serving, 40 gram (40 g): about 190 kcal.
How much protein is in Almond & Apricot Fruit & Nut Bars?
Almond & Apricot Fruit & Nut Bars contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,6 g in serving, 40 gram (40 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 8 g).
How many carbs are in Almond & Apricot Fruit & Nut Bars?
Almond & Apricot Fruit & Nut Bars has 49,8 g of total carbohydrates per 100 g, including 5 g of fiber and 31,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond & Apricot Fruit & Nut Bars?
Almond & Apricot Fruit & Nut Bars contains 26,8 g of fat per 100 g, of which 18,8 g is saturated (94 % of the Daily Value).
How much sodium is in Almond & Apricot Fruit & Nut Bars?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000500417287. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.