A’la Matjas
Packaged product Fisk og skaldyr nautica
A’la Matjas contains 156 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 33 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 202 kcal per 100 g across 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 1.852 mg | 81 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,9 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 3 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gabove the median for fisk og skaldyr (median 12,7 g)
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 0,17 g)
- Sugars1 gbelow the median for fisk og skaldyr (median 2,8 g)
- Fat11,2 gin the lowest quarter of fisk og skaldyr (median 14 g)
- Saturated fat3 gbelow the median for fisk og skaldyr (median 3,1 g)
- Sodium1.852 mgin the top quarter of fisk og skaldyr (median 840 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- nautica
- Barcode
- 20411695
- Quantity
- 250 g
- Category
- Sildefileter
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
PL Solone filety ze śledzia atlantyckiego bez skóry, w oleju rzepakowym. Składniki: 80% solone filety ze śledzia atlantyckiego (Clupea harengus)* (filety ze śledzia atlantyckiego bez skóry, sól, glukoza, regulatory kwasowości: mleczan sodu, octany sodu, kwas mlekowy; ekstrakt cebuli), olej rzepakowy. Produkt może zawierać: skorupiaki, seler i soję. Należy spożyć do: patrz białe pole niżej. Przechowywać w lodówce, w temperaturze do +7 °C. Po otwarciu - produkt do bezpośredniego spożycia. Ryby certyfikowane zgodnie z wymogami środowiskowymi standardu MSC dla rybołówstwa. msc.org
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini filet de harengs dans l'huile Jibel | 157 | 16,4 g | 0 g | 10,2 g |
| Filets de hareng doux J.C.David | 157 | 17 g | 0,5 g | 10 g |
| Filets de harengs fumes au naturel Franprix | 158 | 17 g | 0 g | 10 g |
| Filets de harengs kippers Casino | 154 | 16 g | 0 g | 10 g |
| Harengs aux oignons boni | 152 | 15 g | 3,4 g | 8,6 g |
| Petits filets de harengs doux Le Grand Lejon | 150 | 15 g | 0,5 g | 10 g |
| Bismarckhering im würzigen Aufguss Ostseefisch | 150 | 15 g | 0,1 g | 10 g |
| Zarte Salzheringsfiletts RügenFisch | 163 | 11 g | 0,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in A’la Matjas?
100 g of A’la Matjas has 156 kcal.
Is A’la Matjas high in protein?
A’la Matjas contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 12,7 g).
How many carbs are in A’la Matjas?
A’la Matjas has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in A’la Matjas?
A’la Matjas contains 11,2 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in A’la Matjas?
100 g contains 1.852 mg of sodium, 81 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20411695. License: ODbL 1.0 (Open Food Facts). Source record dated 3. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.