AH Achterham
Packaged product Kød Albert Heijn
AH Achterham contains 102 kcal per 100 g. A serving, 25 gram (25 g) provides about 26 kcal.
Roughly 63 % of its calories come from protein, with 19 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0,08 g | 0,3 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 19 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for kød (median 17,2 g)
- Fiber0,08 gabove the median for kød (median 0,046 g)
- Sugars0,6 gbelow the median for kød (median 1 g)
- Fat2,1 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,8 gin the lowest quarter of kød (median 3,1 g)
- Sodium900 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907716758
- Quantity
- 150 g
- Label serving
- 25 gram
- Category
- Ham (voorverpakt)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
78% VARKENSVLEES, WATER, ZUURTEREGELAAR (KALIUMACETATEN [E261], KALIUMLACTAAT [E326]), ZOUT, NATUURLIJKE AROMA'S, AARDAPPELZETMEEL, GLUCOSESTROOP, AROMA, DEXTROSE, STABILISATOR (CARRAGEEN [E407], DIFOSFATEN [E450], TRIFOSFATEN (E451), POLYFOSFATEN [E452]), GISTEXTRACT, ANTIOXIDANT (NATRIUMASCORBAAT [E301]), CONSERVEERMIDDEL (NATRIUMNITRIET (E250]), ROOK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucosesirupGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH Yorkham Albert Heijn | 132 | 19 g | 0,6 g | 6 g |
| Ganda Natuurlijk gedroogde ham bel Ganda | 230 | 30 g | 0,5 g | 12 g |
| AH Hespenworst bel AH | 271 | 11 g | 5,1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in AH Achterham?
100 g of AH Achterham has 102 kcal. Serving, 25 gram (25 g): about 26 kcal.
Is AH Achterham high in protein?
AH Achterham contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4 g in serving, 25 gram (25 g). About 63 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in AH Achterham?
AH Achterham has 4,8 g of total carbohydrates per 100 g, including 0,08 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in AH Achterham?
AH Achterham contains 2,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in AH Achterham?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907716758. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.