Active pumpkin seed bread
Packaged product Brød og bagværk Bona Vita
Active pumpkin seed bread contains 205 kcal per 100 g. A serving, 45.0 g (45 g) provides about 92 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 34,9 g | 13 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 4,6 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber9,8 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars4,6 gabove the median for brød og bagværk (median 3 g)
- Fat2 gbelow the median for brød og bagværk (median 3,6 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Loaf Prozis | 205 | 0,5 g | 44 g | 2,2 g |
| Delightful Southern Grove | 205 | 11,4 g | 43,2 g | 2,3 g |
| Organic Sourdough Baker Tom’s | 205 | 6,5 g | 45 g | 0,7 g |
| Schinkenbrötchen Soma | 205 | 6 g | 38 g | 1 g |
| Ah Fries Roggebrood Albert Heijn | 205 | 5,5 g | 37 g | 1,5 g |
| Le grand pain tranche La Grande Epicerie Paris | 205 | 7 g | 42 g | 0,99 g |
| Turkey pot pies Marie callender’s | 205 | 6 g | 20,1 g | 11 g |
| Delightful Bread Sara Lee | 205 | 11,4 g | 43,2 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Active pumpkin seed bread?
100 g of Active pumpkin seed bread has 205 kcal. Serving, 45.0 g (45 g): about 92 kcal.
How much protein is in Active pumpkin seed bread?
Active pumpkin seed bread contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,1 g in serving, 45.0 g (45 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Active pumpkin seed bread?
Active pumpkin seed bread has 34,9 g of total carbohydrates per 100 g, including 9,8 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Active pumpkin seed bread?
Active pumpkin seed bread contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9. februar 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595564509790. License: ODbL 1.0 (Open Food Facts). Source record dated 9. februar 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.