Active pumpkin seed bread
Packaged product Bread and Baked Goods Bona Vita
Active pumpkin seed bread contains 205 kcal per 100 g. A serving, 45.0 g (45 g) provides about 92 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 34.9 g | 13% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 4.6 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber9.8 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.6 gabove the median for bread and baked goods (median 3 g)
- Fat2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.4 gbelow the median for bread and baked goods (median 0.46 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Loaf Prozis | 205 | 0.5 g | 44 g | 2.2 g |
| Delightful Southern Grove | 205 | 11.4 g | 43.2 g | 2.3 g |
| Schinkenbrötchen Soma | 205 | 6 g | 38 g | 1 g |
| Ah Fries Roggebrood Albert Heijn | 205 | 5.5 g | 37 g | 1.5 g |
| Le grand pain tranche La Grande Epicerie Paris | 205 | 7 g | 42 g | 0.99 g |
| Turkey pot pies Marie callender’s | 205 | 6 g | 20.1 g | 11 g |
| Delightful Bread Sara Lee | 205 | 11.4 g | 43.2 g | 2.3 g |
| Organic Sourdough Baker Tom’s | 205 | 6.5 g | 45 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8595564509790. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.