Achterham (mini plakken)
Packaged product Kød Albert Heijn
Achterham (mini plakken) contains 136 kcal per 100 g. A serving, 75 gram (75 g) provides about 102 kcal.
Roughly 63 % of its calories come from protein, with 19 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is close to the median for kød on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 1.180 mg | 51 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0,11 g | 0,4 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 21,3 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 19 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gabove the median for kød (median 21 g)
- Fiber0,11 gabove the median for kød (median 0 g)
- Sugars0,8 gabove the median for kød (median 0,5 g)
- Fat2,8 gin the lowest quarter of kød (median 4,5 g)
- Saturated fat1,7 gbelow the median for kød (median 1,8 g)
- Sodium1.180 mgabove the median for kød (median 885 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907852326
- Quantity
- 75 gram
- Label serving
- 75 gram
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
78% varkensvlees, water, zout, zuurteregelaar (kaliumlactaat [E326], kaliumacetaten [E261]), natuurlijke aroma’s, aardappelzetmeel, glucosestroop, aroma, dextrose, stabilisator (carrageen [E407], difosfaat [E450], trifosfaat [E451], polyfosfaat [E452]), gistextract, antioxidant (natriumascorbaat [E301]), conserveermiddel (natriumnitriet [E250]), rook. Waarvan toegevoegde suikers 0.6g per 100 gram en waarvan toegevoegd zout 2.03g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucosesirupGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British honey roast ham Aldi | 136 | 18 g | 1,2 g | 6,6 g |
| Whiskey smoked west cirk ham Dunnes Stores | 136 | 28 g | 0,6 g | 2,3 g |
| Safthinterschinken gegart EDEKA Südwest | 136 | 19,5 g | 1 g | 6 g |
| Farmerschinken EDEKA Südwest | 136 | 19,5 g | 1 g | 6 g |
| British Wiltshire Cured Honey Roast Ham Waitrose | 136 | 23,3 g | 0 g | 4,8 g |
| Peel Family Pack Birchwood. Honey Rom Wafer Hin Ha Lidl | 136 | 18,5 g | 2,7 g | 5,6 g |
| Honey roast ham thinly sliced Tesco | 136 | 25 g | 0 g | 4,3 g |
| Peppered Ham Birchwood | 135 | 21,8 g | 3,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Achterham (mini plakken)?
100 g of Achterham (mini plakken) has 136 kcal. Serving, 75 gram (75 g): about 102 kcal.
Is Achterham (mini plakken) high in protein?
Achterham (mini plakken) contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 16 g in serving, 75 gram (75 g). About 63 % of its calories come from protein. Compared with other kød, that is above the median (median 21 g).
How many carbs are in Achterham (mini plakken)?
Achterham (mini plakken) has 6,4 g of total carbohydrates per 100 g, including 0,11 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Achterham (mini plakken)?
Achterham (mini plakken) contains 2,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Achterham (mini plakken)?
100 g contains 1.180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907852326. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.