About Breakfast
Packaged product Andre fødevarer Yamamoto Nutrition
About Breakfast contains 331 kcal per 100 g. A serving, 30 g (30 g) provides about 99 kcal.
Roughly 45 % of its calories come from protein, with 45 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 78 % of the Daily Value for Vitamin A and 60 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 712 mg | 31 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 0,7 g | |
| Protein L | 36 g | 72 % |
| Vitamin A L | 700 µg | 78 % |
| Pantothensyre (B5) L | 3 mg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 45 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36 gin the top quarter of andre fødevarer (median 7 g)
- Fiber6,1 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars0,7 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat3,6 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,5 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium712 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yamamoto Nutrition
- Barcode
- 4926266002922
- Quantity
- 600 g
- Label serving
- 30 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein chorizo Coop | 331 | 35 g | 0 g | 21 g |
| Mini éclairs Excellence | 331 | 3,9 g | 28 g | 20 g |
| Wild protein Vegana | 331 | 30 g | 43 g | 15 g |
| Kaseri Olympos | 331 | 26 g | 0,5 g | 25 g |
| Pain au chocolat The Artisan Bakery | 331 | 6,3 g | 40,9 g | 15,9 g |
| Gorgonzola Smart | 331 | 19 g | 0,8 g | 28 g |
| Tomates séchées Grand frais | 331 | 14 g | 56 g | 3 g |
| Chucherias Pifarré | 331 | 3,7 g | 75 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in About Breakfast?
100 g of About Breakfast has 331 kcal. Serving, 30 g (30 g): about 99 kcal.
Is About Breakfast high in protein?
About Breakfast contains 36 g of protein per 100 g (72 % of the 50 g Daily Value), or 10,8 g in serving, 30 g (30 g). About 45 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in About Breakfast?
About Breakfast has 36 g of total carbohydrates per 100 g, including 6,1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in About Breakfast?
About Breakfast contains 3,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does About Breakfast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (78 % DV) and Pantothensyre (B5) (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in About Breakfast?
100 g contains 712 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4926266002922. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.