88% lean ground beef
88% lean ground beef contains 188 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 211 kcal.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (188 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 4,5 g | 22 % |
| Trans fat L | 0,45 g | |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 19,6 g | 39 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gbelow the median for kød (median 20 g)
- Sodium67 mgabove the median for kød (median 67 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Angus Ground Beef 90% Lean Private Selection | 179 | 19,6 g | 0 g | 9,8 g |
| Ground Beef 365 Whole Foods Market | 177 | 20,3 g | 0 g | 9,7 g |
| 100% Ground Beef St. Helens BEEF | 177 | 20,4 g | 0 g | 9,7 g |
| Beef Prime Mince 13% Fat Woolworths | 207 | 22,7 g | 0,9 g | 13 g |
| Aberdeen Angus Steak Mince 15% fat Tesco finest | 209 | 19,7 g | 0 g | 14,5 g |
| British Beef Steak Mince Tesco | 210 | 19,7 g | 0 g | 14,5 g |
| Ground Beef Albertsons | 212 | 18,5 g | 0 g | 15 g |
| Organic Ground Beef Member’s Mark | 214 | 18,8 g | 0 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 88% lean ground beef?
100 g of 88% lean ground beef has 188 kcal. Serving, 1 serving, 112 g (112 g): about 211 kcal.
Is 88% lean ground beef high in protein?
88% lean ground beef contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in serving, 1 serving, 112 g (112 g). About 43 % of its calories come from protein. Compared with other kød, that is below the median (median 20 g).
How many carbs are in 88% lean ground beef?
88% lean ground beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 88% lean ground beef?
88% lean ground beef contains 11,6 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
What vitamins and minerals does 88% lean ground beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 88% lean ground beef?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0269509720899. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.