7 grain flake mix
Packaged product Korn og pastaprodukter Skaneja
7 grain flake mix contains 367 kcal per 100 g. A serving, 100 g (100 g) provides about 367 kcal.
Roughly 71 % of its calories come from carbohydrates, with 14 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 61,3 g | 22 % |
| Dietary fiber L | 11,2 g | 40 % |
| Total sugars L | 0,7 g | |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gin the top quarter of korn og pastaprodukter (median 9,3 g)
- Fiber11,2 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Sugars0,7 gin the lowest quarter of korn og pastaprodukter (median 12 g)
- Fat5,5 gabove the median for korn og pastaprodukter (median 5 g)
- Saturated fat0,7 gabove the median for korn og pastaprodukter (median 0,55 g)
- Sodium8 mgin the lowest quarter of korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Skaneja
- Barcode
- 4770351103007
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Korn og produkter heraf
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Stone Ground Whole Wheat Pastry Flour Bob's Red Mill | 367 | 13,3 g | 76,7 g | 1,7 g |
| Pinhead Oatmeal Coarse Whole Food Earth | 367 | 12 g | 56 g | 8,4 g |
| Enriched pre-sifted bleached all-purpose flour Market Pantry | 367 | 10 g | 73,3 g | 0 g |
| High Fiber Cereal Organic Milling Llc | 367 | 10 g | 76,7 g | 3,3 g |
| Quick 3-Minute Oatmeal Steel Cut Blueberries & Cranberries Quaker | 367 | 9,4 g | 74,8 g | 5,2 g |
| Cereal Lovebird | 367 | 3,3 g | 86,7 g | 3,3 g |
| Organics Sprouted Brown Rice Flour One Degree Organic Foods | 367 | 6,7 g | 76,7 g | 3,3 g |
| Aurora Natural, Granola Low Fat Aurora Products | 367 | 8,3 g | 78,3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 grain flake mix?
100 g of 7 grain flake mix has 367 kcal. Serving, 100 g (100 g): about 367 kcal.
Is 7 grain flake mix high in protein?
7 grain flake mix contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,4 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in 7 grain flake mix?
7 grain flake mix has 61,3 g of total carbohydrates per 100 g, including 11,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 grain flake mix?
7 grain flake mix contains 5,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in 7 grain flake mix?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770351103007. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.