7 grain flake mix
Packaged product Grains and Pasta Skaneja
7 grain flake mix contains 367 kcal per 100 g. A serving, 100 g (100 g) provides about 367 kcal.
Roughly 71% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 11.2 g | 40% |
| Total sugars L | 0.7 g | |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber11.2 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars0.7 gin the lowest quarter of grains and pasta (median 13 g)
- Fat5.5 gabove the median for grains and pasta (median 5 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.53 g)
- Sodium8 mgin the lowest quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Skaneja
- Barcode
- 4770351103007
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Cereals and their products
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Stone Ground Whole Wheat Pastry Flour Bob's Red Mill | 367 | 13.3 g | 76.7 g | 1.7 g |
| Pinhead Oatmeal Coarse Whole Food Earth | 367 | 12 g | 56 g | 8.4 g |
| Enriched pre-sifted bleached all-purpose flour Market Pantry | 367 | 10 g | 73.3 g | 0 g |
| High Fiber Cereal Organic Milling Llc | 367 | 10 g | 76.7 g | 3.3 g |
| Quick 3-Minute Oatmeal Steel Cut Blueberries & Cranberries Quaker | 367 | 9.4 g | 74.8 g | 5.2 g |
| Cereal Lovebird | 367 | 3.3 g | 86.7 g | 3.3 g |
| Organics Sprouted Brown Rice Flour One Degree Organic Foods | 367 | 6.7 g | 76.7 g | 3.3 g |
| Aurora Natural, Granola Low Fat Aurora Products | 367 | 8.3 g | 78.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4770351103007. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.