7 daily nuts
Packaged product Nødder og frø dlu nature
7 daily nuts contains 585 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 17 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 585 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 17 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for nødder og frø (median 10 g)
- Sugars19 gabove the median for nødder og frø (median 7,1 g)
- Fat46 gin the top quarter of nødder og frø (median 23,3 g)
- Saturated fat4,9 gbelow the median for nødder og frø (median 5,3 g)
- Sodium12 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- dlu nature
- Barcode
- 8435024403568
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banting Friendly Seed Mix Simple Trush | 585 | 19 g | 3 g | 56 g |
| Truffle nut selection Marks & Spencer | 585 | 24,4 g | 17,1 g | 44,8 g |
| Sunflower Seeds Simple Truth | 585 | 20,7 g | 10 g | 51,7 g |
| Pumpkin Seeds Holland and Barrett | 585 | 24 g | 15 g | 46 g |
| Pumpkin seeds Neal's yard wholefoods | 585 | 24,4 g | 15,2 g | 45,6 g |
| Almond sesame seed bar eridanous | 585 | 19,5 g | 37,9 g | 37,2 g |
| Urban Crunch NUTS Urban Mix | 585 | 19,5 g | 32,8 g | 43 g |
| Salted Caramel Nut Mix Tesco | 585 | 18,5 g | 23,9 g | 44,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 daily nuts?
100 g of 7 daily nuts has 585 kcal.
Is 7 daily nuts high in protein?
7 daily nuts contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in 7 daily nuts?
7 daily nuts has 24 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 daily nuts?
7 daily nuts contains 46 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in 7 daily nuts?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435024403568. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.