5% Ground beef
5% Ground beef contains 133 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 133 kcal.
Roughly 66 % of its calories come from protein, with 34 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 150 kcal per 100 g across 762 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for kød (median 21 g)
- Fat5 gbelow the median for kød (median 6,7 g)
- Saturated fat1,8 gbelow the median for kød (median 2,3 g)
- Sodium88 mgabove the median for kød (median 80 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande Hachée Race Charolaise Label Rouge | 133 | 22 g | 0 g | 5 g |
| Hígado de ternera Mercadona | 133 | 21 g | 1,9 g | 4,5 g |
| Viande hachée pur boeuf Lidl | 133 | 22 g | 0 g | 5 g |
| Jungbullen Minutensteaks Müller Fleisch GmbH | 133 | 22,5 g | 1,8 g | 5 g |
| Émincés de Boeuf Poivre de Tellichery Paul & Louise | 133 | 12,2 g | 4,3 g | 7,5 g |
| Haché pur boeuf UNION DES SOURIRES DE CAMPAGNE | 133 | 22 g | 0 g | 5 g |
| Ground Beef Signature SELECT | 134 | 21,4 g | 0 g | 3,6 g |
| Angus Beef Aberdeen | 134 | 24 g | 0,4 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5% Ground beef?
100 g of 5% Ground beef has 133 kcal. Serving, 1 portion, 100 g (100 g): about 133 kcal.
Is 5% Ground beef high in protein?
5% Ground beef contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 100 g (100 g). About 66 % of its calories come from protein. Compared with other kød, that is above the median (median 21 g).
How many carbs are in 5% Ground beef?
5% Ground beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5% Ground beef?
5% Ground beef contains 5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in 5% Ground beef?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3505625000901. License: ODbL 1.0 (Open Food Facts). Source record dated 15. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.