4 vegetable samosas
Packaged product Grønsager Spar
4 vegetable samosas contains 214 kcal per 100 g. A serving, 36 g (36 g) provides about 77 kcal.
Roughly 52 % of its calories come from carbohydrates, with 37 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (223 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 26,6 g | 10 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0,19 g | 0,4 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 52 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the top quarter of grønsager (median 4,8 g)
- Fiber4,2 gin the top quarter of grønsager (median 2,8 g)
- Sugars3,6 gabove the median for grønsager (median 2,9 g)
- Fat8,5 gin the lowest quarter of grønsager (median 10,1 g)
- Saturated fat0,6 gin the lowest quarter of grønsager (median 0,95 g)
- Sodium480 mgin the top quarter of grønsager (median 345 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Vegetables (56%) (Potatoes, Peas, Carrots, Onions), Pastry (32%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Salt), Rapeseed Oil, Balti Paste (Water, Rapeseed Oil, Spices (Cumin, Paprika, Turmeric, Coriander, Spices, Fennel), Gram Flour, Salt, Concentrated Tomato Purée, Sugar, Maize Flour, Ginger Puree, Acids (Acetic Acid, Citric Acid, Lactic Acid), Garlic Purée, Coriander Leaf, Black Pepper, Coriander Seed, Desiccated Coconut, Onion Powder, Tamarind, Garlic Powder, Dried Parsley, Concentrated Lemon Juice), Tomato Paste, Lemon Juice, Coriander, Sugar, Salt, Cumin Seeds, Chilli Powder, Tamarind Paste, Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Chilli, Cloves, Nutmeg, Black Pepper, Bay Leaf, Cardamom).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltRapsfrøolieHvedemelHvidløgLøgTomatKikerærterKartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Vegetable Samosas with Tamarind Dipping Sauce Journey to India | 212 | 4,2 g | 26,3 g | 7,4 g |
| Vegetable Samosa Tasti Choice | 216 | 3,7 g | 27,8 g | 10,1 g |
| Samosas aux légumes Le Choix du Président | 217 | 4 g | 28 g | 10 g |
| Vegetable Samosas Tesco | 219 | 5,3 g | 27,6 g | 9,1 g |
| Vgetable samosas Coles | 208 | 6,1 g | 31,2 g | 6 g |
| Indian Style Snack Selection Lidl | 221 | 4,9 g | 26,2 g | 10,2 g |
| Vegetable Samosas Co Op | 207 | 5 g | 25 g | 8,7 g |
| Vegetable Samosa Lidl | 222 | 4,8 g | 22,9 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 vegetable samosas?
100 g of 4 vegetable samosas has 214 kcal. Serving, 36 g (36 g): about 77 kcal.
How much protein is in 4 vegetable samosas?
4 vegetable samosas contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,1 g in serving, 36 g (36 g). About 11 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 4,8 g).
How many carbs are in 4 vegetable samosas?
4 vegetable samosas has 26,6 g of total carbohydrates per 100 g, including 4,2 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 vegetable samosas?
4 vegetable samosas contains 8,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in 4 vegetable samosas?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358252735. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.