4 Roti Flatbread five seeds
Packaged product Brød og bagværk Geeta’s
4 Roti Flatbread five seeds contains 295 kcal per 100 g. A serving, 55.0 g (55 g) provides about 162 kcal.
Roughly 65 % of its calories come from carbohydrates, with 23 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (295 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 424 mg | 18 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 1,7 g | |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 65 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gabove the median for brød og bagværk (median 8,2 g)
- Fiber5,6 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars1,7 gbelow the median for brød og bagværk (median 2,3 g)
- Fat7,1 gabove the median for brød og bagværk (median 6,6 g)
- Saturated fat3,2 gin the top quarter of brød og bagværk (median 1,2 g)
- Sodium424 mgbelow the median for brød og bagværk (median 460 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Focaccia Tradizionale La Pizza + 1 | 295 | 7,9 g | 47 g | 8 g |
| Veggie Wraps - Karotte Mein Veggie Tag | 295 | 9,8 g | 50 g | 6 g |
| Piadina senza glutine Piadina Ciliegia | 295 | 1,4 g | 55 g | 6,9 g |
| Chalupas Mission | 295 | 8,2 g | 50,8 g | 7,4 g |
| Tortillas Everything Dempster's | 295 | 8,2 g | 47,5 g | 7,4 g |
| Soft Tortilla Wraps La Fiesta | 295 | 7,9 g | 52,6 g | 5,3 g |
| Burrito Tortillas Casa Mendosa | 295 | 7,6 g | 49,5 g | 7,6 g |
| Tortil Tortilla | 296 | 7,9 g | 51 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Roti Flatbread five seeds?
100 g of 4 Roti Flatbread five seeds has 295 kcal. Serving, 55.0 g (55 g): about 162 kcal.
How much protein is in 4 Roti Flatbread five seeds?
4 Roti Flatbread five seeds contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,7 g in serving, 55.0 g (55 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,2 g).
How many carbs are in 4 Roti Flatbread five seeds?
4 Roti Flatbread five seeds has 46 g of total carbohydrates per 100 g, including 5,6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Roti Flatbread five seeds?
4 Roti Flatbread five seeds contains 7,1 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in 4 Roti Flatbread five seeds?
100 g contains 424 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021185101240. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.