4 Roti Flatbread five seeds
Packaged product Bread and Baked Goods Geeta’s
4 Roti Flatbread five seeds contains 295 kcal per 100 g. A serving, 55.0 g (55 g) provides about 162 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (281 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 1.7 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for bread and baked goods (median 8.5 g)
- Fiber5.6 gin the top quarter of bread and baked goods (median 4 g)
- Sugars1.7 gbelow the median for bread and baked goods (median 2.4 g)
- Fat7.1 gabove the median for bread and baked goods (median 6.1 g)
- Saturated fat3.2 gin the top quarter of bread and baked goods (median 1.2 g)
- Sodium424 mgabove the median for bread and baked goods (median 404 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Geeta’s
- Barcode
- 5021185101240
- Label serving
- 55.0 g
- Category
- Flatbreads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas Everything Dempster's | 295 | 8.2 g | 47.5 g | 7.4 g |
| Burrito Tortillas Casa Mendosa | 295 | 7.6 g | 49.5 g | 7.6 g |
| Italian Herb Wraps Farrah's | 297 | 8 g | 45.7 g | 8.4 g |
| Tortilla wrap Waitrose | 297 | 7.2 g | 52.5 g | 5.8 g |
| Roasted Garlic Flatbread Waitrose | 297 | 8.9 g | 44.8 g | 8.6 g |
| Wholemeal folded flatbread By Sainsbury's | 292 | 9.5 g | 44 g | 7 g |
| Dairy free wrap Farrah’s | 299 | 7.4 g | 49.1 g | 7.5 g |
| Seeded Wraps Asda | 291 | 8.3 g | 50 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Roti Flatbread five seeds?
100 g of 4 Roti Flatbread five seeds has 295 kcal. Serving, 55.0 g (55 g): about 162 kcal.
How much protein is in 4 Roti Flatbread five seeds?
4 Roti Flatbread five seeds contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 4.7 g in serving, 55.0 g (55 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.5 g).
How many carbs are in 4 Roti Flatbread five seeds?
4 Roti Flatbread five seeds has 46 g of total carbohydrates per 100 g, including 5.6 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Roti Flatbread five seeds?
4 Roti Flatbread five seeds contains 7.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in 4 Roti Flatbread five seeds?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021185101240. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.