4 nems legumes
Packaged product Måltider og disketter Agis
4 nems legumes contains 178 kcal per 100 g. A serving, 100 g (100 g) provides about 178 kcal.
Roughly 54 % of its calories come from carbohydrates, with 37 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (187 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,7 g | |
| Added sugars L | 0,32 g | 0,6 % |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 54 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of måltider og disketter (median 6,4 g)
- Sugars5,7 gin the top quarter of måltider og disketter (median 2,7 g)
- Fat7 gbelow the median for måltider og disketter (median 7,2 g)
- Saturated fat0,6 gin the lowest quarter of måltider og disketter (median 1 g)
- Sodium440 mgbelow the median for måltider og disketter (median 520 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Nems (4x65g) : Légumes 34,7% (carotte 14,4%, châtaigne d'eau 7,8%, germe de haricot mungo 5,5%, chou de Milan 3,7%, oignon 3,3%), eau, vermicelle de pois réhydraté, farine de riz 11,3%, protéine de SOJA réhydratée, ciboule, fèves de SOJA, semoule de BLE, champignon noir réhydraté, amidon de riz, sel, fibre de bambou, huile de tournesol, gingembre. Huile de tournesol Sauce aigre-douce (20g) : eau, sucre, vinaigre d'alcool, poivron, amidon transformé, ananas concentré, sel, huile de colza, sauce SOJA (eau, graines de SOJA, sel, eau, farine de BLE), épices, épaississants E412, E415.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loempia's vietnamees Jumbo | 179 | 3,4 g | 29,2 g | 4,7 g |
| Vietnamese Groente Loempia DUCA | 179 | 3,4 g | 29,2 g | 4,7 g |
| Vegetables spring rolls Marks & Spencer | 177 | 3,5 g | 23 g | 7,4 g |
| Nems Mix Carrefour | 177 | 6,1 g | 20 g | 7,7 g |
| Nem Crevette Crabe Casino Collection Saveur D’Asie | 176 | 3,8 g | 22 g | 7,2 g |
| 16 mini nems Lidl | 176 | 5,6 g | 25 g | 5,5 g |
| NEMS Végétariens Carte Nature | 175 | 4,3 g | 21 g | 10 g |
| Mini Nem Crevette Cock Brand | 175 | 9,5 g | 23,9 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 nems legumes?
100 g of 4 nems legumes has 178 kcal. Serving, 100 g (100 g): about 178 kcal.
How much protein is in 4 nems legumes?
4 nems legumes contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,1 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 6,4 g).
How many carbs are in 4 nems legumes?
4 nems legumes has 23 g of total carbohydrates per 100 g, including 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 nems legumes?
4 nems legumes contains 7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in 4 nems legumes?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3366760042832. License: ODbL 1.0 (Open Food Facts). Source record dated 16. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.