4 Muffins
Packaged product Brød og bagværk Kingsmill
4 Muffins contains 224 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 401 kcal per 100 g across 334 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 41,2 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 76 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gin the top quarter of brød og bagværk (median 5,2 g)
- Sugars4,3 gin the lowest quarter of brød og bagværk (median 27 g)
- Fat1,8 gin the lowest quarter of brød og bagværk (median 19,5 g)
- Saturated fat0,6 gin the lowest quarter of brød og bagværk (median 3,8 g)
- Sodium480 mgin the top quarter of brød og bagværk (median 304 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Semolina Wheat Flour (with calcium, iron, niacin (BJand thiamin (B,) Water,Yeast, Wheat Protein,Salt,Sugar, Vinegar, Vegetable Fat (Sustainable Palm,Rapeseed, Soya Flour,Preservatives: Potassium Sorbate,Calcium Propionate Emulsifier.E472e Raising Agents E450,Sodium Carbonates,Flour Treatment Agent:Ascorbic Acid(Vitamin C)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Raspberry oat bran muffins Trader Joe's | 224 | 6 g | 43,3 g | 6 g |
| Mushroom & Asiago Egg Bites Three Bridges | 223 | 12,3 g | 1,5 g | 16,2 g |
| Muffins blanc Épi d’or | 226 | 11 g | 41 g | 1,4 g |
| Blueberry Lianas Muffin | 231 | 15,6 g | 28,1 g | 6,3 g |
| muffin fourrage crème noisette Saïda | 212 | 3,3 g | 26,6 g | 10,2 g |
| Cranberry Orange Muffins Veggies Made Great | 211 | 5,3 g | 38,6 g | 3,5 g |
| So Soft 4 Muffins The Bakery at Asda | 241 | 9,3 g | 45 g | 2,3 g |
| Pan Blanco English Muffins Tradicional Sunrise | 243 | 8,2 g | 47,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Muffins?
100 g of 4 Muffins has 224 kcal.
How much protein is in 4 Muffins?
4 Muffins contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 5,2 g).
How many carbs are in 4 Muffins?
4 Muffins has 41,2 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Muffins?
4 Muffins contains 1,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in 4 Muffins?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010092292844. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.