4 large soft white baps
Packaged product Brød og bagværk Rowan hill
4 large soft white baps contains 268 kcal per 100 g. A serving, 1 bap, 95 g (95 g) provides about 255 kcal.
Roughly 72 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 865 mg | 38 % |
| Total carbohydrates L | 47,6 g | 17 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for brød og bagværk (median 8,8 g)
- Fiber2,2 gbelow the median for brød og bagværk (median 3,1 g)
- Sugars1,9 gbelow the median for brød og bagværk (median 3,5 g)
- Fat3,9 gabove the median for brød og bagværk (median 3,5 g)
- Saturated fat1,4 gin the top quarter of brød og bagværk (median 0 g)
- Sodium865 mgin the top quarter of brød og bagværk (median 442 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rowan hill
- Barcode
- 4056489129059
- Label serving
- 1 bap (95 g)
- Category
- Brød
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Improver (Soya Flour, Acidity Regulator: Calcium Carbonate; Emulsifiers: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate; Wheat Flour, Flour Treatment Agent: Ascorbic Acid; Enzymes), Rapeseed Oil, Sugar, Flour Treatment Agent: L-Cysteine; Soya Flour, Preservative: Calcium Propionate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltRapsfrøolieHvedemelGær
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finest Bake at home Seeded Bloomer Tesco | 268 | 8,9 g | 46,8 g | 4,2 g |
| Nur-Kornbrot zurück zum Ursprung | 268 | 9,3 g | 26,2 g | 12,2 g |
| Lebanise bread wholemeal Bakery | 268 | 11,8 g | 49,2 g | 1,3 g |
| Multi Grain English Bread Saint Honore Cake Shop | 268 | 11,9 g | 46,1 g | 5,5 g |
| Wholemeal Roti Paratha Katoomba | 268 | 6,6 g | 35,1 g | 10,9 g |
| White bloomer Morrisons | 268 | 8,4 g | 47,8 g | 3,9 g |
| 4 large soft brown rolls Rowan hill | 268 | 9,9 g | 43,9 g | 4,7 g |
| Bread, White Vilniaus Duona | 268 | 10 g | 47 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 large soft white baps?
100 g of 4 large soft white baps has 268 kcal. Serving, 1 bap, 95 g (95 g): about 255 kcal.
How much protein is in 4 large soft white baps?
4 large soft white baps contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 8,9 g in serving, 1 bap, 95 g (95 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,8 g).
How many carbs are in 4 large soft white baps?
4 large soft white baps has 47,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 large soft white baps?
4 large soft white baps contains 3,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in 4 large soft white baps?
100 g contains 865 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489129059. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.