4-korn
Packaged product Korn og pastaprodukter Axa
4-korn contains 347 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 20 % of the Daily Value for Thiamin (B1) and 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 347 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 0,5 g | |
| Protein L | 11 g | 22 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Jern L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for korn og pastaprodukter (median 11,6 g)
- Fiber12 gin the top quarter of korn og pastaprodukter (median 7,7 g)
- Sugars0,5 gin the lowest quarter of korn og pastaprodukter (median 1,7 g)
- Fat3,5 gabove the median for korn og pastaprodukter (median 3,1 g)
- Sodium4 mgbelow the median for korn og pastaprodukter (median 8 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,9 g |
|---|---|
| Polyumættet fedt L | 1,6 g |
Product details
Ingredients
100 % fullkorn (_rug_ 28,5 %, _hvete_ 25,5 %, _havre_ 25 %, _bygg_ 21 %)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grünkern - über Buchenholz gedarrt Davert | 347 | 11,6 g | 63,2 g | 2,7 g |
| Mélange gourmand Priméal | 346 | 11,7 g | 65 g | 2,4 g |
| Ris Gülcan Gülcan | 348 | 6,8 g | 78 g | 0,7 g |
| Joghurt Minis mild Campo Largo | 348 | 10,8 g | 70 g | 1,5 g |
| Maïs pop-corn CondiChef | 348 | 8,1 g | 67,7 g | 3,7 g |
| Riso farro più grano senatore Cappelli Gallo | 345 | 9,4 g | 72 g | 1,4 g |
| Buenos días Granola Con pasas, almendras y miel Quaker | 345 | 7,9 g | 57,5 g | 9,3 g |
| Arroz arborio San Miguel San Miguel | 349 | 6,7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4-korn?
100 g of 4-korn has 347 kcal.
Is 4-korn high in protein?
4-korn contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 11,6 g).
How many carbs are in 4-korn?
4-korn has 60 g of total carbohydrates per 100 g, including 12 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4-korn?
4-korn contains 3,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 4-korn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (20 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4-korn?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7044416009793. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.