4 jacket potatoes
Packaged product Nødder og frø Harvest basket
4 jacket potatoes contains 94 kcal per 100 g. A serving, 1 jacket potato, 200 g (200 g) provides about 188 kcal.
Roughly 87 % of its calories come from carbohydrates, with 12 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 415 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0,02 mg | 0 % |
| Total carbohydrates L | 19,6 g | 7 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,8 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 87 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the lowest quarter of nødder og frø (median 15,9 g)
- Sugars1,8 gin the lowest quarter of nødder og frø (median 3,5 g)
- Fat0,1 gin the lowest quarter of nødder og frø (median 10 g)
- Saturated fat0,1 gin the lowest quarter of nødder og frø (median 3,4 g)
- Sodium0,02 mgin the lowest quarter of nødder og frø (median 81 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest basket
- Barcode
- 4056489647294
- Quantity
- Qty 4 Weight 800g
- Label serving
- 1 Jacket Potato (200 g)
- Category
- ernæring
- Packaging
- en:card-box
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
99% Potatoes, Sunflower Oil Allergy Advice May contain traces of Milk and Cereals containing Gluten. LIDL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kartoffel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 jacket potatoes?
100 g of 4 jacket potatoes has 94 kcal. Serving, 1 jacket potato, 200 g (200 g): about 188 kcal.
How much protein is in 4 jacket potatoes?
4 jacket potatoes contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,2 g in serving, 1 jacket potato, 200 g (200 g). About 12 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 15,9 g).
How many carbs are in 4 jacket potatoes?
4 jacket potatoes has 19,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 jacket potatoes?
4 jacket potatoes contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in 4 jacket potatoes?
100 g contains 0,02 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. januar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489647294. License: ODbL 1.0 (Open Food Facts). Source record dated 7. januar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.