4 jacket potatoes
Packaged product Nuts and Seeds Harvest basket
4 jacket potatoes contains 94 kcal per 100 g. A serving, 1 jacket potato, 200 g (200 g) provides about 188 kcal.
Roughly 87% of its calories come from carbohydrates, with 12% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 369 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0.02 mg | 0% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.8 g | |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 87%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gin the lowest quarter of nuts and seeds (median 11.9 g)
- Fiber2.3 gbelow the median for nuts and seeds (median 2.5 g)
- Sugars1.8 gin the lowest quarter of nuts and seeds (median 3.6 g)
- Fat0.1 gin the lowest quarter of nuts and seeds (median 6 g)
- Saturated fat0.1 gin the lowest quarter of nuts and seeds (median 2.8 g)
- Sodium0.02 mgin the lowest quarter of nuts and seeds (median 114 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest basket
- Barcode
- 4056489647294
- Quantity
- Qty 4 Weight 800g
- Label serving
- 1 Jacket Potato (200 g)
- Category
- nutrition
- Packaging
- en:card-box
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
99% Potatoes, Sunflower Oil Allergy Advice May contain traces of Milk and Cereals containing Gluten. LIDL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
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| Ashwagandha Biopharma | 0 | 0 g | 0 g | 0 g |
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| Bodylab Hazelnut Choco Protein Bar Bodylab | 452 | 28 g | 35 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489647294. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.