4 high protein plain bagels
Packaged product Brød og bagværk M&S Food
4 high protein plain bagels contains 255 kcal per 100 g. A serving, 1 bagel, 89 g (89 g) provides about 227 kcal.
Roughly 67 % of its calories come from carbohydrates, with 29 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 287 mg | 12 % |
| Total carbohydrates L | 41,3 g | 15 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,6 g | 35 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 67 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of brød og bagværk (median 8 g)
- Fiber4,6 gin the top quarter of brød og bagværk (median 2,4 g)
- Sugars3,9 gbelow the median for brød og bagværk (median 3,9 g)
- Fat1,1 gin the lowest quarter of brød og bagværk (median 7,1 g)
- Saturated fat0,3 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium287 mgbelow the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- M&S Food
- Barcode
- 29387953
- Label serving
- 1 bagel (89 g)
- Category
- High protein plain bagels
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Cluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Water Wheat Protein (contains Gluten) Dried Fermented Wheatflour (contains Gluten) Date Syrup Wheat Fibre (contains Gluten). Corn Grits - ns Salt Yeast Protein Barley Malt Flour (contains Gluten) Wheat Gluten Yeast (Yeast Vitamin D B . Yeast) Barley Malt Extract (contains Gluten) Rye Flour (contains Gluten). Emulsifier: E472e Wholegrain Wheatflour (contains Gluten) Wheatflakes (contains Gluten). Flour Treatment Agent: Ascorbic Acid. . For allergens see ingredients in bold. Not suitable for those with a Milk, Egg, Sesame and Soya allergy. ergy Suitable for vegetarians eat well Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet. Protein contributes to the maintenance of muscle mass. Vitamin D contributes to the maintenance of normal bones and teeth ZING. core in within use. UK Don't recycle at home FILM RECYCLE AT STORE 2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in 4 high protein plain bagels?
100 g of 4 high protein plain bagels has 255 kcal. Serving, 1 bagel, 89 g (89 g): about 227 kcal.
Is 4 high protein plain bagels high in protein?
4 high protein plain bagels contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 15,7 g in serving, 1 bagel, 89 g (89 g). About 29 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in 4 high protein plain bagels?
4 high protein plain bagels has 41,3 g of total carbohydrates per 100 g, including 4,6 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 high protein plain bagels?
4 high protein plain bagels contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in 4 high protein plain bagels?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29387953. License: ODbL 1.0 (Open Food Facts). Source record dated 18. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.