4 cheese rolls and marmite
Packaged product Brød og bagværk Marks & Spencer
4 cheese rolls and marmite contains 266 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 24 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 652 mg | 28 % |
| Total carbohydrates L | 39,2 g | 14 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 1,7 g | |
| Protein L | 15,3 g | 31 % |
| Vitamin D L | 0,75 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 61 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gin the top quarter of brød og bagværk (median 8 g)
- Fiber4,2 gin the top quarter of brød og bagværk (median 2,4 g)
- Sugars1,7 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat4,4 gbelow the median for brød og bagværk (median 7,1 g)
- Saturated fat2,9 gabove the median for brød og bagværk (median 1,6 g)
- Sodium652 mgin the top quarter of brød og bagværk (median 410 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29249473
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Canapé Bread Modern Bakery | 266 | 27,9 g | 7,9 g | 11,1 g |
| Homestyle Pandan Bread Sunshine | 266 | 12,1 g | 45,7 g | 3,9 g |
| White Lebanese Bread Peace Bakery | 266 | 8,5 g | 53,7 g | 0,92 g |
| Pro AlQuds Whole Wheat Bread COOP | 266 | 15 g | 47 g | 2,8 g |
| Jalapeño Cheddar Bagel Basics Market | 266 | 10,2 g | 39,1 g | 7 g |
| Cinnamon Raisin Bagel H-E-B | 266 | 9,6 g | 55,3 g | 1,6 g |
| Small Roll Pizza Chef | 266 | 9,6 g | 53,2 g | 2,5 g |
| Blueberry Bagel H-E-B | 266 | 10,6 g | 53,2 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 cheese rolls and marmite?
100 g of 4 cheese rolls and marmite has 266 kcal.
Is 4 cheese rolls and marmite high in protein?
4 cheese rolls and marmite contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in 4 cheese rolls and marmite?
4 cheese rolls and marmite has 39,2 g of total carbohydrates per 100 g, including 4,2 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 cheese rolls and marmite?
4 cheese rolls and marmite contains 4,4 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in 4 cheese rolls and marmite?
100 g contains 652 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29249473. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.