30% protein porridge
Packaged product Morgenmadsprodukter Nutrend
30% protein porridge contains 363 kcal per 100 g. A serving, 50.0 g (50 g) provides about 182 kcal.
Roughly 53 % of its calories come from carbohydrates, with 35 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 45,1 g | 16 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 14,8 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 53 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of morgenmadsprodukter (median 11 g)
- Fiber10,3 gin the top quarter of morgenmadsprodukter (median 8,5 g)
- Sugars14,8 gabove the median for morgenmadsprodukter (median 9,8 g)
- Fat4,7 gbelow the median for morgenmadsprodukter (median 6,4 g)
- Saturated fat1,3 gabove the median for morgenmadsprodukter (median 1,2 g)
- Sodium140 mgin the top quarter of morgenmadsprodukter (median 32 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Frucht Rossmann | 363 | 11 g | 61 g | 5,9 g |
| Porridge Apfel-Zimt Rossmann Genuss Plus Kids | 363 | 11,6 g | 60,8 g | 5,9 g |
| Overnight Oats M&S Eat Well | 363 | 19 g | 57,9 g | 4,4 g |
| Hafer Porridge Beeren Bioart | 363 | 12 g | 60,3 g | 6 g |
| Swiss Porridge Nuss-Frucht dennree | 363 | 11 g | 64 g | 7 g |
| Protein blueberry porridge Coop | 363 | 20 g | 48 g | 7,2 g |
| Grieß Getreidebrei DmBio | 363 | 12,5 g | 67,1 g | 2,5 g |
| Protein blueberry porridge Karma | 363 | 20 g | 48 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 30% protein porridge?
100 g of 30% protein porridge has 363 kcal. Serving, 50.0 g (50 g): about 182 kcal.
Is 30% protein porridge high in protein?
30% protein porridge contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 15 g in serving, 50.0 g (50 g). About 35 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 11 g).
How many carbs are in 30% protein porridge?
30% protein porridge has 45,1 g of total carbohydrates per 100 g, including 10,3 g of fiber and 14,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 30% protein porridge?
30% protein porridge contains 4,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in 30% protein porridge?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. februar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594014864861. License: ODbL 1.0 (Open Food Facts). Source record dated 12. februar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.