30% protein porridge
Packaged product Breakfast Cereals Nutrend
30% protein porridge contains 363 kcal per 100 g. A serving, 50.0 g (50 g) provides about 182 kcal.
Roughly 53% of its calories come from carbohydrates, with 35% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 45.1 g | 16% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 14.8 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 53%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of breakfast cereals (median 11 g)
- Fiber10.3 gin the top quarter of breakfast cereals (median 8.6 g)
- Sugars14.8 gabove the median for breakfast cereals (median 9.6 g)
- Fat4.7 gbelow the median for breakfast cereals (median 6.4 g)
- Saturated fat1.3 gabove the median for breakfast cereals (median 1.2 g)
- Sodium140 mgin the top quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Frucht Rossmann | 363 | 11 g | 61 g | 5.9 g |
| Porridge Apfel-Zimt Rossmann Genuss Plus Kids | 363 | 11.6 g | 60.8 g | 5.9 g |
| Overnight Oats M&S Eat Well | 363 | 19 g | 57.9 g | 4.4 g |
| Owsianka jabłko-cynamon z chia Crownfield | 363 | 14 g | 59.9 g | 5 g |
| Hafer Porridge Beeren Bioart | 363 | 12 g | 60.3 g | 6 g |
| Annospikapuuro Vadelma | 363 | 12.3 g | 57.1 g | 6.9 g |
| Swiss Porridge Nuss-Frucht dennree | 363 | 11 g | 64 g | 7 g |
| Protein blueberry porridge Coop | 363 | 20 g | 48 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8594014864861. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.