3 céréales BIO
3 céréales BIO contains 387 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 330 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 79,9 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gin the top quarter of kød (median 4,2 g)
- Sugars0,8 gbelow the median for kød (median 4,6 g)
- Fat2,8 gin the top quarter of kød (median 0,6 g)
- Saturated fat0,7 gin the top quarter of kød (median 0 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holle
- Barcode
- 7640104952855
- Category
- organic-foods
Ingredients
Farine complète de riz* 70%, deme - ter farine de mais** 20%, farine complète de millet* 10%, vitamine B₁ (conformément à la réglementation).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Achocolatado Orgânico Native Native | 390 | 4 g | 85 g | 3,5 g |
| Muesli Pour Bebe 6eme Mois Holle | 366 | 10,7 g | 70,3 g | 2,4 g |
| ORGAN ALIMENTOS Achocolatado Orgânico Zero Açúcar Organ ORGAN ALIMENTOS | 355 | 5 g | 80 g | 2 g |
| Mel Org Silvestre Bisnaga 300g Baldoni BALDONI | 350 | 0 g | 85 g | 0 g |
| ECOBIO Farinha de Arroz Orgânica ECOBIO | 340 | 8 g | 72 g | 0 g |
| Mel Silvestre Orgânico Shambala Shambala | 320 | 0 g | 85 g | 0 g |
| NATIVE Massa para Lasanha Orgânica NATIVE | 226 | 8,6 g | 58 g | 1,2 g |
| QUEENSBERRY Geleia de Morango Orgânica QUEENSBERRY | 200 | 0,5 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 céréales BIO?
100 g of 3 céréales BIO has 387 kcal.
How much protein is in 3 céréales BIO?
3 céréales BIO contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 4,2 g).
How many carbs are in 3 céréales BIO?
3 céréales BIO has 79,9 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 céréales BIO?
3 céréales BIO contains 2,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in 3 céréales BIO?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640104952855. License: ODbL 1.0 (Open Food Facts). Source record dated 13. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.