Chards

FoodFactly lists 0 generic chards and 9 packaged products with complete nutrition data. Per 100 g, the median is 18 kcal; half of them fall between 11 kcal and 20 kcal. Median protein is 1.6 g per 100 g.

Highest protein

  1. Acelgas 3.6 g
  2. Acelgas 3 g
  3. Acelgas 2 g
  4. Blette 1.9 g
  5. Blettes 1.6 g

Highest fiber

  1. Acelgas 2.2 g
  2. Côtes de blettes 1.6 g
  3. Bieta al naturale 1.4 g
  4. Blettes 1.3 g
  5. Blettes (cards) 1.3 g

Lowest calorie

  1. Côtes de blettes 8 kcal
  2. Blettes 10 kcal
  3. Blettes 11 kcal
  4. Blette 11 kcal
  5. Acelgas 18 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Acelgas El Corte Inglés 18 3.6 g 3.2 g 0.5 g
Acelgas Eliges 29 3 g 3 g 0 g
Acelgas Hacendado 20 2 g 2 g 0.5 g
Bieta al naturale Gestione Servizi Integrati 18 1.5 g 2.1 g 0.1 g
Blette Olabe 11 1.9 g 1.8 g 0.08 g
Blettes Zalea 10 1.6 g 0.9 g 0 g
Blettes GOTXOKI 11 0.78 g 1.5 g 0 g
Blettes (cards) Maraîcher de Navarre 22 0.7 g 4.5 g 0 g
Côtes de blettes Gelagri 8 0.5 g 1.1 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beverages.