Marks and Spencer’s nutrition facts

40 Marks and Spencer’s products with label nutrition data. On average they contain 281 kcal, 16,3 g of sugars and 12,8 g of protein per 100 g. Most are in andre fødevarer, sweets og desserter and suppe og saucer.

FoodCaloriesProteinCarbsFat
Short crust Pastry 409 5,5 g 43,3 g 23,5 g
M&S chocolate chip cookies 406 5,4 g 74 g 13,1 g
Thick Cut Ribeye 201 21,6 g 0 g 12,7 g
Atlantic peeled prawns 72 17,7 g 0,1 g 0,1 g
BBQ Breaded Chicken Wrap 228 8,5 g 29,2 g 8 g
Big Bubbly Bunny 547 7,3 g 55,4 g 32,4 g
Cajun Pork Flatties 109 21,9 g 2,3 g 1,3 g
Edamame rainbow salad 73 5,2 g 3,7 g 3,6 g
Fillet Steak 155 20,9 g 0 g 7,9 g
Flat Iron Steak 210 24,4 g 0,7 g 12,1 g
Fully Loaded Steak Burgers 233 17,5 g 2,5 g 16,6 g
Honey Mustard Has Hock 243 12,1 g 22,7 g 11 g
Just Add british tikka chicken fillets 137 27 g 2,6 g 1,8 g
Layered Indian Style Dip 177 3,4 g 12,5 g 12,1 g
Meatballs In A Rich Smoky Tomato Sauce 146 7,5 g 7,7 g 9 g
Mini Colin the Caterpillar Cakes 469 5,9 g 59,4 g 22,9 g
Naked Chicken Burrito Bowl 98 7,9 g 6,1 g 4,2 g
NeopolitanbIce Cream Style Cake 456 2,6 g 59,4 g 22,8 g
Nuts about chillies 609 25,4 g 9,7 g 50,1 g
Popped red lentil tortillas 433 23,3 g 50,3 g 13,8 g
Scotch Aberdeen Angus Meatballs 251 18 g 1,1 g 19,4 g
Sicilian Lemon & Blackcurrant Cake 452 2,4 g 60 g 22,3 g
S OD OUR BEST EVER MEATY GRAVY ...because our best 74 7,5 g 2,4 g 3,7 g
Sugar and spice 385 0,7 g 91 g 0,7 g
Tomato And Mozzarella & Pesto Pasta Bake 139 5,6 g 16,9 g 5,1 g
98 RALPH the CAVATOO perfectly delicious 559 6,8 g 57,3 g 33,4 g
CamembertCity in Germany 271 17,2 g 1,2 g 21,7 g
Carrot Kick Cold Pressed Juice 24 0,067 g 6,1 g 0,067 g
Chicken in red wine 400 36,4 g 12 g 23 g
Hojiblanca Olives 144 0,9 g 0,1 g 15 g
M&S High protein choices -FOOD- 9% Protein AIR DRI 620 36,6 g 0,9 g 52,3 g
Sweet and sour chicken count on us 336 23,5 g 49,4 g 4,6 g
TROPICAL KEFIR SHOT eat well LONS HERE TROPICAL KE 74 2,8 g 10,8 g 2,2 g
Wild Sardines 159 18,7 g 0,4 g 9 g
Chocolate With Candy Beans 536 6 g 57,7 g 30,7 g
Coffe, Cardamom And Walnut Loaf 432 3,8 g 51,5 g 22,9 g
Lamb Loin Chops 277 17,6 g 0 g 23 g
Mejdool date selection 353 7,5 g 59,7 g 7,7 g
Farmhouse Granery 256 9,9 g 46,1 g 2,6 g
Cod loin 81 19,5 g 0,1 g 0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.