El Rancho nutrition facts
19 El Rancho products with label nutrition data. On average they contain 161 kcal, 2,3 g of sugars and 8,6 g of protein per 100 g. Most are in ost, creme and frozen-fish-seafood.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans | 333 | 22,2 g | 62,2 g | 1,1 g |
| Cooked Peeled & Deveined Tail Off Frozen Shrimps | 59 | 14,1 g | 0 g | 0 g |
| Jasmine Rice, Jasmine | 356 | 6,7 g | 80 g | 0 g |
| Nacho Peppers | 30 | 0 g | 6,1 g | 0 g |
| White Hominy | 46 | 0,77 g | 10,8 g | 0 g |
| Chicken Salad, Kyllinger | 238 | 10,9 g | 24,4 g | 9,8 g |
| Coconut Water With Pulp | 33 | 0 g | 8,3 g | 0 g |
| Corn Tortillas | 105 | 2 g | 22 g | 1 g |
| Honduran Style Cheese, Honduran Style | 286 | 25 g | 3,6 g | 28,6 g |
| Honduran Style Cream, Honduran Style | 193 | 3,6 g | 7,1 g | 17,9 g |
| Honduran Style Cream, Honduran Style | 193 | 3,6 g | 7,1 g | 17,9 g |
| Hot Salsa, Hot | 36 | 0 g | 7,1 g | 0 g |
| Premium Pinto Beans | 92 | 6,2 g | 16,9 g | 0 g |
| Queso Cotija Mexican Style Grating Cheese, Queso Cotija | 357 | 25 g | 3,6 g | 28,6 g |
| Queso Molido Central American Shred Cheese, Queso Molido | 286 | 25 g | 3,6 g | 28,6 g |
| Red Chile Sauce, Red Chile | 18 | 0 g | 3,6 g | 0 g |
| Salvadoran Style Cream, Salvadoran Style | 193 | 3,6 g | 7,1 g | 17,9 g |
| Vienna Sausage | 145 | 5,5 g | 3,6 g | 12,7 g |
| Cooked Frozen Shrimps | 59 | n/a | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.