Co-op nutrition facts
| Food | Calories | Protein | Carbs | Fat |
| Extra virgin ive oil |
825 |
0 g |
0 g |
91,4 g |
| Flame Grilled Chicken Slices |
134 |
28 g |
0,5 g |
2,6 g |
| Four cheese tortellini |
198 |
7,3 g |
27 g |
5,8 g |
| Free From Hot Cross Buns |
217 |
4,3 g |
37 g |
3,9 g |
| Free From Lemon Drizzle |
380 |
3,7 g |
58 g |
15 g |
| Free range eggs |
131 |
12,6 g |
0 g |
9 g |
| French fries |
195 |
3,1 g |
26,4 g |
8 g |
| Freshly frozen summer fruits |
35 |
1 g |
5,9 g |
0,5 g |
| Gammon Joint |
150 |
17 g |
3,6 g |
7,6 g |
| Garlic & Chilli Olives |
159 |
1,3 g |
1,9 g |
16 g |
| Garlic & Chilli Potato Wedges |
82 |
1,8 g |
19 g |
0,5 g |
| Garlic & herb dressing |
347 |
1,6 g |
17 g |
30 g |
| Garlic & Herb Pork |
150 |
17 g |
2 g |
8,1 g |
| German Style Selection |
331 |
21 g |
1,2 g |
27 g |
| Giant Hot Cross Brioch |
300 |
8,6 g |
52 g |
5,7 g |
| Ginger Paste |
195 |
1,1 g |
1,2 g |
20 g |
| Golden breadcrumbs |
358 |
11 g |
74 g |
1,3 g |
| Good as gold Salted Caramel Ice Cream |
66 |
4,2 g |
8,4 g |
1,7 g |
| Grated mozzarella and cheddar cheese |
361 |
24 g |
2,3 g |
28 g |
| Skinke |
109 |
16 g |
2,7 g |
3,7 g |
| Hazelnut Praline & Chocolate Truffle Ice Cream |
281 |
4,7 g |
29 g |
16 g |
| High Fibre Bran |
343 |
14 g |
52 g |
3,6 g |
| Homestyle Beef Meatballs |
210 |
17 g |
3 g |
14 g |
| Honest value long grain white rice |
393 |
7,9 g |
87,1 g |
1,1 g |
| Honning |
56 |
0,5 g |
14 g |
0,5 g |
| Hot smoked, skin-on, farmed salmon fillets with sweet chilli sauce |
122 |
12,2 g |
2,1 g |
8,9 g |
| Indian Naan chips |
433 |
10 g |
66 g |
14 g |
| Jazz apple |
56 |
0,6 g |
12 g |
0,5 g |
| king prawn bisque linguine |
122 |
5,1 g |
16 g |
4,3 g |
| Lancashire cheese |
380 |
21 g |
2,8 g |
32 g |
| Lemon Drizzle Cake |
358 |
3,5 g |
56 g |
13 g |
| Light Coconut Milk |
67 |
0,5 g |
3,9 g |
5,4 g |
| Lightly Dusted Salt and Black Pepper Sole Fillets |
195 |
12 g |
11 g |
11 g |
| Light soft cheese |
161 |
9,7 g |
5,4 g |
11 g |
| Low fat natural yogurt |
61 |
5,6 g |
6,5 g |
1,4 g |
| Low fat tomato & vegetable cup soup |
25 |
0,9 g |
4,3 g |
0,6 g |
| Macaroni cheese |
92 |
2,5 g |
12 g |
3,7 g |
| Maple nut mix |
593 |
20,3 g |
27,7 g |
46,7 g |
| Margherita Calzone Parcels |
392 |
6,6 g |
33 g |
25 g |
| Mature Cheddar |
417 |
25,3 g |
1,7 g |
33,3 g |
| Meat Feast pizza |
225 |
11 g |
28 g |
7,3 g |
| Mexican O Menu O Sour Cream Topping Made With Doub |
132 |
1,3 g |
6,3 g |
11 g |
| Mini quiche lorraine |
335 |
8,6 g |
27 g |
21 g |
| Mozzarella cheese in a basil pesto dressing |
357 |
14,3 g |
0 g |
34,3 g |
| Multigrain Rice Cakes |
384 |
9,5 g |
77 g |
2,9 g |
| Munch mix |
481 |
8,7 g |
61 g |
22 g |
| Naan bread |
272 |
7,6 g |
44 g |
6,5 g |
| 'Nduja & Burrata Cappellacci |
250 |
9,1 g |
23 g |
13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.