Co-op nutrition facts

1,367 Co-op products with label nutrition data. On average they contain 240 kcal, 9 g of sugars and 8.8 g of protein per 100 g. Most are in sweets and desserts, other foods and poultry.

FoodCaloriesProteinCarbsFat
Extra virgin ive oil 825 0 g 0 g 91.4 g
Flame Grilled Chicken Slices 134 28 g 0.5 g 2.6 g
Four cheese tortellini 198 7.3 g 27 g 5.8 g
Free From Hot Cross Buns 217 4.3 g 37 g 3.9 g
Free From Lemon Drizzle 380 3.7 g 58 g 15 g
Free range eggs 131 12.6 g 0 g 9 g
French fries 195 3.1 g 26.4 g 8 g
Freshly frozen summer fruits 35 1 g 5.9 g 0.5 g
Gammon Joint 150 17 g 3.6 g 7.6 g
Garlic & Chilli Olives 159 1.3 g 1.9 g 16 g
Garlic & Chilli Potato Wedges 82 1.8 g 19 g 0.5 g
Garlic & herb dressing 347 1.6 g 17 g 30 g
Garlic & Herb Pork 150 17 g 2 g 8.1 g
German Style Selection 331 21 g 1.2 g 27 g
Giant Hot Cross Brioch 300 8.6 g 52 g 5.7 g
Ginger Paste 195 1.1 g 1.2 g 20 g
Golden breadcrumbs 358 11 g 74 g 1.3 g
Good as gold Salted Caramel Ice Cream 66 4.2 g 8.4 g 1.7 g
Grated mozzarella and cheddar cheese 361 24 g 2.3 g 28 g
Ham 109 16 g 2.7 g 3.7 g
Hazelnut Praline & Chocolate Truffle Ice Cream 281 4.7 g 29 g 16 g
High Fibre Bran 343 14 g 52 g 3.6 g
Homestyle Beef Meatballs 210 17 g 3 g 14 g
Honest value long grain white rice 393 7.9 g 87.1 g 1.1 g
Honey 56 0.5 g 14 g 0.5 g
Hot smoked, skin-on, farmed salmon fillets with sweet chilli sauce 122 12.2 g 2.1 g 8.9 g
Indian Naan chips 433 10 g 66 g 14 g
Jazz apple 56 0.6 g 12 g 0.5 g
king prawn bisque linguine 122 5.1 g 16 g 4.3 g
Lancashire cheese 380 21 g 2.8 g 32 g
Lemon Drizzle Cake 358 3.5 g 56 g 13 g
Light Coconut Milk 67 0.5 g 3.9 g 5.4 g
Lightly Dusted Salt and Black Pepper Sole Fillets 195 12 g 11 g 11 g
Light soft cheese 161 9.7 g 5.4 g 11 g
Low fat natural yogurt 61 5.6 g 6.5 g 1.4 g
Low fat tomato & vegetable cup soup 25 0.9 g 4.3 g 0.6 g
Macaroni cheese 92 2.5 g 12 g 3.7 g
Maple nut mix 593 20.3 g 27.7 g 46.7 g
Margherita Calzone Parcels 392 6.6 g 33 g 25 g
Mature Cheddar 417 25.3 g 1.7 g 33.3 g
Meat Feast pizza 225 11 g 28 g 7.3 g
Mexican O Menu O Sour Cream Topping Made With Doub 132 1.3 g 6.3 g 11 g
Mini quiche lorraine 335 8.6 g 27 g 21 g
Mozzarella cheese in a basil pesto dressing 357 14.3 g 0 g 34.3 g
Multigrain Rice Cakes 384 9.5 g 77 g 2.9 g
Munch mix 481 8.7 g 61 g 22 g
Naan bread 272 7.6 g 44 g 6.5 g
'Nduja & Burrata Cappellacci 250 9.1 g 23 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.