Other dark green vegetables

FoodFactly lists 44 generic other dark green vegetables with complete nutrition data. Per 100 g, the median is 50 kcal; half of them fall between 37 kcal and 58 kcal. Median protein is 2.9 g per 100 g.

Highest protein

  1. Taro leaves, cooked 5.2 g
  2. Greens with ham or pork 4.9 g
  3. Bitter melon, horseradish, jute, or radish leaves, cooked 3.5 g
  4. Turnip greens, frozen, cooked, no added fat 3.3 g
  5. Turnip greens, frozen, cooked, fat added 3.3 g

Highest fiber

  1. Kale, fresh, cooked, no added fat 4.4 g
  2. Kale, fresh, cooked, fat added 4.3 g
  3. Kale, NS as to form, cooked 4.3 g
  4. Collards, fresh, cooked, no added fat 4.3 g
  5. Collards, fresh, cooked, fat added, NS as to fat type 4.2 g

Lowest calorie

  1. Mustard greens, frozen, cooked, no added fat 19 kcal
  2. Chard, raw 19 kcal
  3. Turnip greens, fresh, cooked, no added fat 20 kcal
  4. Mustard greens, fresh, cooked, no added fat 29 kcal
  5. Turnip greens, frozen, cooked, no added fat 29 kcal

All other dark green vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Beet greens, cooked Cooked 48 2.3 g 4.5 g 2.9 g
Bitter melon, horseradish, jute, or radish leaves, cooked Cooked 56 3.5 g 6.5 g 2.7 g
Chard, cooked Cooked 44 1.9 g 3.9 g 3 g
Chard, raw Raw 19 1.8 g 3.7 g 0.2 g
Collards, fresh, cooked, fat added, NS as to fat type Cooked 58 3.2 g 5.7 g 3.4 g
Collards, fresh, cooked, no added fat Cooked 34 3.2 g 5.8 g 0.65 g
Collards, fresh, cooked with butter or margarine Cooked 54 3.2 g 5.7 g 3 g
Collards, fresh, cooked with oil Cooked 61 3.1 g 5.6 g 3.8 g
Collards, frozen, cooked, fat added, NS as to fat type Cooked 58 2.9 g 6.9 g 2.9 g
Collards, frozen, cooked, no added fat Cooked 36 3 g 7.1 g 0.41 g
Collards, frozen, cooked with butter or margarine Cooked 55 2.9 g 6.9 g 2.6 g
Collards, frozen, cooked with oil Cooked 61 2.9 g 6.9 g 3.3 g
Collards, NS as to form, cooked Cooked 58 3.2 g 5.7 g 3.4 g
Cress, cooked Cooked 58 2.7 g 5.7 g 3.5 g
Cress, raw Raw 32 2.6 g 5.5 g 0.7 g
Dandelion greens, cooked Cooked 71 2.8 g 9.6 g 3.5 g
Escarole, cooked Cooked 37 1.1 g 3 g 2.7 g
Greens, canned, cooked Cooked 41 1.3 g 2.7 g 2.8 g
Greens, fresh, cooked, fat added Cooked 58 2.9 g 5 g 3.4 g
Greens, fresh, cooked, no added fat Cooked 37 3 g 5.2 g 0.97 g
Greens, frozen, cooked, fat added Cooked 59 2.8 g 5.6 g 3.2 g
Greens, frozen, cooked, no added fat Cooked 37 2.9 g 5.8 g 0.71 g
Greens, NS as to form, cooked Cooked 58 2.9 g 5 g 3.4 g
Greens with ham or pork 47 4.9 g 4.7 g 1.4 g
Kale, fresh, cooked, fat added Cooked 69 3.1 g 4.6 g 4.3 g
Kale, fresh, cooked, no added fat Cooked 46 3.1 g 4.7 g 1.6 g
Kale, frozen, cooked, fat added Cooked 66 2.9 g 5.1 g 3.7 g
Kale, frozen, cooked, no added fat Cooked 44 2.9 g 5.3 g 1.2 g
Kale, NS as to form, cooked Cooked 69 3.1 g 4.6 g 4.3 g
Lambsquarter, cooked Cooked 54 3.1 g 4.9 g 3.2 g
Mustard greens, fresh, cooked, fat added Cooked 53 3 g 4.9 g 3.2 g
Mustard greens, fresh, cooked, no added fat Cooked 29 3.1 g 5 g 0.45 g
Mustard greens, frozen, cooked, fat added Cooked 41 2.2 g 3 g 2.8 g
Mustard greens, frozen, cooked, no added fat Cooked 19 2.3 g 3.1 g 0.25 g
Mustard greens, NS as to form, cooked Cooked 53 3 g 4.9 g 3.2 g
Poke greens, cooked Cooked 42 2.2 g 3 g 2.9 g
Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked Cooked 57 2.1 g 7.2 g 2.9 g
Taro leaves, cooked Cooked 68 5.2 g 7 g 3.5 g
Turnip greens, fresh, cooked, fat added Cooked 42 1.1 g 4.2 g 2.8 g
Turnip greens, fresh, cooked, no added fat Cooked 20 1.1 g 4.4 g 0.23 g
Turnip greens, frozen, cooked, fat added Cooked 51 3.3 g 4.8 g 3 g
Turnip greens, frozen, cooked, no added fat Cooked 29 3.3 g 5 g 0.42 g
Turrnip greens, NS as to form, cooked Cooked 42 1.1 g 4.2 g 2.8 g
Watercress, cooked Cooked 36 2.4 g 1.4 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Vegetables.