Mackerel fillets

FoodFactly lists 0 generic mackerel fillets and 92 packaged products with complete nutrition data. Per 100 g, the median is 208 kcal; half of them fall between 178 kcal and 265 kcal. Median protein is 20 g per 100 g.

Highest protein

  1. Nixe Mackerel Fillets In Spicy Tomato Sauce 27.8 g
  2. Makrelenfilets 27 g
  3. Mackerel fillets in sunflower oil 25.5 g
  4. Mackerel fillets In Sunflower Oil 25.5 g
  5. Mackerel Fillets In Organic Olive Oil 25 g

Highest fiber

  1. Peppered Smoked Mackarel Fillets 4.3 g
  2. Filets de maquereaux 1.8 g
  3. Filet de maquereau 1.8 g
  4. Mackerel in tomato sauce 1.3 g
  5. Filety z makreli w sosie pomidorowym 1.3 g

Lowest calorie

  1. Mackerel in tomato sauce 91 kcal
  2. Mackerel Provencale 113 kcal
  3. Filets de maquereaux 142 kcal
  4. Mackerel 144 kcal
  5. Jack Mackerel 145 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Asda mackerel fillets in Korma sce Asda 216 15 g 2.7 g 16 g
Canned Mackerel Gold Seal 273 18.2 g 1.8 g 21.8 g
Danish Mackerel Fillets in Olive Oil M&S Food 266 21.2 g 0.3 g 20 g
Dos de maquereau Delhaize 297 18 g 1.2 g 24 g
Filet de maquereau Saupiquet 164 12.7 g 3.6 g 10.9 g
Filet de maquereau fumé Lidl 284 20 g 0.3 g 23 g
Filet de maquereaux Saupiquet 166 13 g 3 g 11.2 g
Filet de maquereaux au vin blanc Saupiquet 153 13.6 g 0.57 g 9.7 g
Filets de maquereaux Saupiquet 142 10.7 g 1.8 g 10.1 g
Filets de maquereaux Saupiquet 164 12.7 g 3.6 g 10.9 g
Filets de maquereaux dans l’huile d’olives Pastene 286 24 g 0 g 22 g
Filets de maquereaux gout fume Saupiquet 182 16.4 g 0 g 10.9 g
Filets de maquereaux grillés aux 3 poivres Auchan 193 20 g 0.9 g 12 g
Filety z makreli w sosie pomidorowym Graal 170 10 g 5.6 g 12 g
hot smoked Black pepper mackerel fillets The Fishmonger 253 21 g 1.1 g 18 g
Hot Smoked Mackerel Filets Tesco Finest 367 21.2 g 0.2 g 31.2 g
Hot Smoked Mackerel Fillets Lighthouse bay 265 21 g 2.8 g 18.8 g
Hot Smoked Mackerel Fillets Lidl Lighthouse Bay 265 21 g 2.8 g 18.8 g
Irish Mackerel Fillets Specially Selected 320 20 g 4.5 g 25 g
irish peppered mackerel Fillets Irish Atlantic Canned Fish 281 20.3 g 1.5 g 21.4 g
Jack Mackerel Grace 145 23.6 g 0 g 5.5 g
Jack Mackerel Fillets Princes 173 24.2 g 0 g 13.3 g
Mackerel Kroger 200 23.5 g 1.2 g 10.6 g
Mackerel Good Fish 144 22.7 g 1.7 g 6 g
Mackerel Fillet Flokos 527 14 g 0 g 52 g
Mackerel fillet in olive oil John West 214 22.5 g 0 g 13.8 g
mackerel fillets Sainsbury's 257 16.7 g 5 g 18.8 g
Mackerel fillets Tesco 318 23.8 g 0 g 24.8 g
Mackerel fillets Lidl 183 14.3 g 2.3 g 12.6 g
Mackerel fillets Aldi 246 21.8 g 1.7 g 16.8 g
Mackerel Fillets John West 179 12 g 3.6 g 13 g
Mackerel Fillets Morrisons 177 22.6 g 0.1 g 9.5 g
mackerel fillets in brine Sainsbury's 200 20.3 g 0.5 g 12.9 g
Mackerel fillets in mexican sauce John West 207 15.9 g 6.1 g 13 g
Mackerel Fillets In Olive Oil Alimanel 208 24.2 g 0 g 11.7 g
Mackerel Fillets In Organic Olive Oil Delizie Del Re 178 25 g 0 g 8.3 g
Mackerel fillets in spring water Waitrose 177 22.6 g 0.1 g 9.5 g
Mackerel Fillets In Spring Water Nixe 200 21.5 g 0 g 12.4 g
Mackerel Fillets in Sriracha Sause John West 207 13.9 g 4.5 g 15 g
Mackerel fillets in sunflower oil Sabor do mar 182 25.5 g 0 g 9.1 g
Mackerel fillets In Sunflower Oil Sabor Mar 255 25.5 g 0 g 16.4 g
Mackerel Fillets in Sunflower Oil ALVA 188 25 g 0 g 9.8 g
Mackerel fillets in sweet chilli sauce Morrisons 171 12.1 g 7.1 g 10.3 g
Mackerel fillets in tomato sauce Princes 181 13.6 g 2.3 g 13 g
Mackerel fillets in tomato sauce John West 186 13 g 4.3 g 13 g
Mackerel In Extra Olive Oil Skinless And Boneless Tesco 277 20.3 g 0.2 g 21.6 g
Mackerel in Extra Virgin Olive Oil (20%) Tesco 294 19.9 g 0.1 g 23.8 g
Mackerel in Hot Chilli Sauce TESCO 187 13.3 g 5.6 g 12.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.