Irish Mackerel Fillets
Packaged product Fish and Seafood Specially Selected
Irish Mackerel Fillets contains 320 kcal per 100 g.
Roughly 70% of its calories come from fat, with 25% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 222 kcal per 100 g across 596 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 6%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 19 g)
- Sugars4.2 gin the top quarter of fish and seafood (median 0.1 g)
- Fat25 gin the top quarter of fish and seafood (median 16 g)
- Saturated fat5.5 gin the top quarter of fish and seafood (median 3.4 g)
- Sodium520 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4088600285092
- Category
- Mackerel fillets
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de maquereau La Vie Claire | 321 | 19 g | 0 g | 27 g |
| Mackerel fillets Tesco | 318 | 23.8 g | 0 g | 24.8 g |
| Filets maquereaux à l'huile de poisson Feuille d'or | 323 | 20 g | 0 g | 27 g |
| Filettti Sgombro 125g Donzela | 317 | 21 g | 0 g | 26 g |
| Filet de maquereaux fumé Lidl | 327 | 19.5 g | 0.6 g | 27.4 g |
| Sweetcure smoked mackerel strips Tesco | 327 | 21.5 g | 4.8 g | 24.6 g |
| Mackerel strips Tesco | 327 | 21.5 g | 4.8 g | 24.6 g |
| Smoked Mackerel Fillets Essential Waitrose & Partners | 313 | 0 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600285092. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.