Mackerel Provencale
Packaged product Fish and Seafood Marco Polo
Mackerel Provencale contains 113 kcal per 100 g. A serving, 105 g (105 g) provides about 119 kcal.
Roughly 46% of its calories come from protein, with 41% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 222 kcal per 100 g across 596 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0.019 g | |
| Sodium L | 951 mg | 41% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 13%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of fish and seafood (median 19 g)
- Sugars1.8 gin the top quarter of fish and seafood (median 0.1 g)
- Fat5.2 gin the lowest quarter of fish and seafood (median 16 g)
- Saturated fat1.6 gin the lowest quarter of fish and seafood (median 3.4 g)
- Sodium951 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.8 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
| Omega-3 fatty acids L | 0.001 g |
Product details
- Brand
- Marco Polo
- Barcode
- 9315248114725
- Quantity
- 105g
- Label serving
- 105 g
- Category
- Mackerel fillets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chub mackerel (Scomber japonicus) 52%, sauce 28% (water, tomato concentrate, sugar, vegetable oil (sunflower, rapeseed, soyabean, in varying proportions), table salt, wheat flour, spirit vinegar, seasonings), vegetables 20% (in varying proportions: carrots, green tomatoes, cucumbers, peppers, tumip, celery).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourVinegarTomatoSugarSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di sgombro al naturale Delicius | 113 | 23.4 g | 0 g | 2.1 g |
| Filetti di sgombro al naturale Delicius | 113 | 23.4 g | 0 g | 2.1 g |
| Filets de maquereaux marines au muscadet CORA | 113 | 8.5 g | 0.5 g | 8.6 g |
| Sgombro Delicius | 113 | 23.4 g | 0 g | 2.1 g |
| Filetti di sgombro Primia | 114 | 24 g | 0 g | 2 g |
| Mackerel in tomato sauce Di nea | 114 | 10 g | 3.4 g | 6.7 g |
| Филе от скумрия с подлютен доматен сос Fine Life | 115 | 14 g | 1.8 g | 5.7 g |
| Filetti di sgombro ASdoMAR | 117 | 25 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9315248114725. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.