Mackerel Fillet
Packaged product Fish and Seafood Flokos
Mackerel Fillet contains 527 kcal per 100 g.
Roughly 89% of its calories come from fat, with 11% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 222 kcal per 100 g across 596 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 0.48 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of fish and seafood (median 19 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat52 gin the top quarter of fish and seafood (median 16 g)
- Saturated fat10 gin the top quarter of fish and seafood (median 3.4 g)
- Sodium0.48 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Flokos
- Barcode
- 5201340001312
- Category
- Mackerel fillets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Smoked Mackerel Fillet (64%), Vegetable oil (Soybean oil), Cooking salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel fillet Flokos | 485 | 13 g | 2.4 g | 47 g |
| Filettidisgombro Campisi | 467 | 16 g | 0 g | 44 g |
| Filetti di Sgombro in olio di oliva Campisi | 467 | 16 g | 0 g | 44 g |
| Filets de maquereaux au tartare d'algues Conserverie Courtin | 436 | 16 g | 0.7 g | 41 g |
| Filetti di Sgombro all'olio di semi ARDEA | 426 | 23.5 g | 0.59 g | 36.5 g |
| Filetti di Sgombro occhione Gran Mare | 426 | 22.4 g | 0.94 g | 36.5 g |
| Filetti di sgombro Rizzoli | 425 | 18 g | 0 g | 39 g |
| Filetti di sgombro all'olio di oliva 32 per cento Consilia | 424 | 16 g | 0 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201340001312. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.