Makrelenfilets
Packaged product Fish and Seafood RügenFisch
Makrelenfilets contains 342 kcal per 100 g.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 222 kcal per 100 g across 596 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of fish and seafood (median 19 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat26 gin the top quarter of fish and seafood (median 16 g)
- Saturated fat5.6 gin the top quarter of fish and seafood (median 3.4 g)
- Sodium320 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RügenFisch
- Barcode
- 4012839514449
- Quantity
- 200g
- Category
- Mackerel fillets
- Packaging
- canned
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| P'tits filets de maquereaux Petit Navire | 342 | 17 g | 0.7 g | 30 g |
| Filet de maquereaux Lidl | 340 | 19.5 g | 0.3 g | 29 g |
| Filetti di sgombro Selezione più | 345 | 20 g | 0 g | 29 g |
| Filetti di sgombro all'olio vegetale Eurospin | 338 | 19 g | 0 g | 29 g |
| Makrelenfilets geräuchert Pfeffer Kaufland classik | 336 | 21 g | 0 g | 28 g |
| Filets de maquereaux Parallèles | 349 | 15 g | 1.2 g | 32 g |
| filetti di sgombro all'olio di oliva As Do Mar | 349 | 19 g | 0 g | 30 g |
| Filets Maquereaux La Sablaise | 335 | 15 g | 0.5 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4012839514449. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.