Cheeses

FoodFactly lists 0 generic cheeses and 6,599 packaged products with complete nutrition data. Per 100 g, the median is 346 kcal; half of them fall between 286 kcal and 393 kcal. Median protein is 21.4 g per 100 g.

Highest protein

  1. Queso cremoso 46.7 g
  2. Grated Italian style hard cheese 43.5 g
  3. Grated Hard Cheese 43 g
  4. Grated parmesan 40 g
  5. Grated Parmigiano Reggiano 40 g

Highest fiber

  1. Organic Roasted Seaweed Snack, Vegan White Cheddar 20 g
  2. Shaved Parmesan Cheese 12.8 g
  3. Veganes Pasta Topping 10 g
  4. Cheezee 10 g
  5. Nachos Cheese Flavored Corn Chips 10 g

Lowest calorie

  1. Plain Whipped Cream Cheese 0 kcal
  2. Cottage cheese 16 kcal
  3. Parmesan & Romano Cheese Grated 20 kcal
  4. Smooth Ricotta 26 kcal
  5. Natural Shredded Pizza Mozzarella Cheese 28 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
100% Grated Parmesan Cheese Spartan 400 40 g 0 g 30 g
100% Grated Parmesan Cheese Spartan 400 40 g 0 g 30 g
100% Parmesan Grated Cheese Kraft 400 40 g 0 g 30 g
100% Pure Sheep's Milk Cheese Societe 357 17.9 g 0 g 32.1 g
10 Cheesy Slices ASDA 255 16 g 9 g 17 g
10 Light Cheesy Slices Asda 180 16 g 12 g 8 g
18 Months Matured Irish Hand Cut Vintage Red Cheddar Specially Selected 401 25 g 2.2 g 32 g
1% Lowfat Cottage Cheese Cass-Clay 80 11.5 g 4.4 g 0.89 g
2 Premium Quiche Tasty Cheese & Bacon Temptation Bakeries 406 11.5 g 28.4 g 24.2 g
2 years aged cheddar Balderson 400 23.3 g 3.3 g 33.3 g
30% Less Fat Mat Cheddar Tesco 315 27.3 g 2.7 g 21.7 g
30% Reduced Fat Extra Mature Cheese Tesco 314 27.9 g 0.8 g 22.1 g
30% reduced fat mature cheese Tesco 313 28 g 0.67 g 22 g
30% reduced fat medium cheese Tesco 314 27.9 g 0.67 g 22 g
3 Cheese Blend Devondale 359 25.3 g 1 g 28.2 g
3 Cheese Blend Devondale 360 25.2 g 0.4 g 28.4 g
3 Cheese Pizza Cracker Barrel 300 26.7 g 3.3 g 23.3 g
3 year old cornish cruncher vintage cheddar Marks & Spencer 416 25.4 g 0.1 g 34.9 g
4% Large Curd Cottage Cheese Harris teeter 97 10.6 g 4.4 g 4.4 g
50% less fat mature grated cheese Asda 282 32 g 4.6 g 15 g
50% less fat soft cheese Tesco 161 10 g 5 g 11 g
50% reduced fat mature cheese Tesco 247 30 g 0.2 g 14 g
9 mozzarella slices Sainsbury's 297 26 g 1 g 21 g
A2 Raw Sharp Cheddar Origin Creamery 393 21.4 g 3.6 g 32.1 g
A blend of four cheeses Marks & Spencers 327 22.9 g 0.6 g 25.6 g
Abu walad 16 portions Bel 247 17 g 3 g 21 g
Acme Fresh Market, Cubed Swiss Cheese, Wisconsin Cheese Dierberg's Markets Inc. 429 21.4 g 0 g 35.7 g
A Fresh White Cheese For Frying Tropical Cheese Industries Inc. 286 21.4 g 3.6 g 21.4 g
Aged Cheddar Cheese Riviera 433 26.7 g 1.7 g 36.7 g
AGED CHEDDAR individual BALDERSON 429 5 g 1 g 7 g
Aged Red Leicester Lidl 121 7.5 g 0.1 g 10.1 g
Aged swiss cheese Trader Joe's 393 25 g 3.6 g 32.1 g
Aged White Cheddar Cheese Boar's Head 393 25 g 0 g 32.1 g
Ail et fines herbes Boursin 400 10 g 3.3 g 40 g
Allegro Original Allegro 233 33.3 g 3.3 g 8.3 g
All Natural, Fresh Mozzarella Cheese Trader Joe's 250 17.9 g 3.6 g 21.4 g
Almarai Cream Cheese Almarai 347 5.3 g 3.7 g 33.3 g
Almarai Triangle cheese 16 portions Almarai 90 3 g 1 g 8 g
Almzeit Chilli Käse Bergader 318 18.3 g 0.1 g 27.1 g
American cheese World Cheese Co. Inc. 368 21 g 5.3 g 31.6 g
American Cheese Bongards Premium Cheese 250 21.4 g 7.1 g 14.3 g
American Cheese - White Boar's Head 388 21.2 g 3.5 g 31.7 g
American Heritage, Cheese Slices, Original Armour-Eckrich Meats Llc 190 14.3 g 14.3 g 9.5 g
American Heritage, Cream Cheese Spread Singles Armour-Eckrich Meats Llc 316 10.5 g 10.5 g 26.3 g
American pasteurized cheese 16 singles Dairy fresh 333 14.3 g 9.5 g 23.8 g
American Pasteurized Process Cheese H-E-B 357 21.4 g 3.6 g 28.6 g
American sandwich slices imitation process cheese food Hy-Vee Inc. 184 0 g 15.8 g 13.2 g
American Singles Pasteurized Prepared Cheese Product Food Club 286 14.3 g 9.5 g 19.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Dairy and Eggs.