30% Less Fat Mat Cheddar
Packaged product Dairy and Eggs Tesco
30% Less Fat Mat Cheddar contains 315 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 315 kcal.
Roughly 62% of its calories come from fat, with 35% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 13.5 g | 68% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.3 g | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 3%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.3 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0.1 gabove the median for dairy and eggs (median 0 g)
- Fat21.7 gbelow the median for dairy and eggs (median 26.7 g)
- Saturated fat13.5 gbelow the median for dairy and eggs (median 16.1 g)
- Sodium708 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
fat hard mature cheese. Medium cheese (Mill(), Potato Starch. V Allergy advice For allergens, see bold. V Suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mature Cheese TESCO | 315 | 27.3 g | 2.7 g | 21.7 g |
| Feta Traditional Greek Cheese Amul | 315 | 21 g | 1.5 g | 25 g |
| The Laughing Cow Cheese Slices Britannia | 315 | 17.2 g | 4.3 g | 25.5 g |
| Ice cream drumstick Nestle | 316 | 4.2 g | 41.1 g | 15.8 g |
| Singles American Pasteurized Prepared Cheese Product Food Club | 316 | 15.8 g | 10.5 g | 21.1 g |
| Low moisture part-skim mozzarella Good & Gather | 316 | 26.3 g | 5.3 g | 21.1 g |
| Colby Jack Good & Gather | 316 | 26.3 g | 0 g | 21.1 g |
| Cheese Singles Happy Belly | 316 | 15.8 g | 10.5 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 30% Less Fat Mat Cheddar?
100 g of 30% Less Fat Mat Cheddar has 315 kcal. Serving, 1 serving, 100 g (100 g): about 315 kcal.
Is 30% Less Fat Mat Cheddar high in protein?
30% Less Fat Mat Cheddar contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 27.3 g in serving, 1 serving, 100 g (100 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in 30% Less Fat Mat Cheddar?
30% Less Fat Mat Cheddar has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 30% Less Fat Mat Cheddar?
30% Less Fat Mat Cheddar contains 21.7 g of fat per 100 g, of which 13.5 g is saturated (68% of the Daily Value).
How much sodium is in 30% Less Fat Mat Cheddar?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051898751784. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.