Abu walad 16 portions
Packaged product Dairy and Eggs Bel
Abu walad 16 portions contains 247 kcal per 100 g. A serving, 30 g (30 g) provides about 74 kcal.
Roughly 70% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 346 kcal per 100 g across 6,599 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 63.3 mg | 21% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for dairy and eggs (median 21.4 g)
- Fat21 gbelow the median for dairy and eggs (median 26.7 g)
- Saturated fat14 gbelow the median for dairy and eggs (median 16.1 g)
- Sodium700 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
rehydrated skimmed cow's milk, non hydrogenated vegetable fat, cheese, cow's milk, salt, lactic acid bacteria, microbial rennet, emulsifiers: E452, E341, stabilizers: E412, E407, cow's milk proteins, acidity regulator: E330, salt, preservative: E200, vitamin D, vitamin A, zinc gluconate, ferric pyrophosphate, vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paneer Asds | 247 | 17 g | 5.3 g | 18 g |
| 50% reduced fat mature cheese Tesco | 247 | 30 g | 0.2 g | 14 g |
| Paneer Cheese Tesco | 247 | 16.7 g | 5.3 g | 17.5 g |
| Greek style salad chesee Morrisons | 246 | 15 g | 0.7 g | 20.4 g |
| Fresh mozzarella cheese Trader Joe's | 247 | 17.9 g | 3.6 g | 16.1 g |
| Persian Fetta Cheese Thomas Dux | 248 | 13.2 g | 7.1 g | 18.8 g |
| Queijo flamengo light Mercadona | 249 | 24 g | 0.5 g | 17 g |
| mature Cheese primula | 244 | 14.8 g | 7.3 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Abu walad 16 portions?
100 g of Abu walad 16 portions has 247 kcal. Serving, 30 g (30 g): about 74 kcal.
Is Abu walad 16 portions high in protein?
Abu walad 16 portions contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 5.1 g in serving, 30 g (30 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Abu walad 16 portions?
Abu walad 16 portions has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Abu walad 16 portions?
Abu walad 16 portions contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Abu walad 16 portions?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3251350161003. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Source description: "Abu walad 16 portions". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.