Sealord nutrition facts

90 Sealord products with label nutrition data. On average they contain 163 kcal, 2 g of sugars and 16.1 g of protein per 100 g. Most are in fish and seafood, canned fish and meat and other foods.

FoodCaloriesProteinCarbsFat
Chunky Style Tuna in Spring Water 117 26.2 g 0.44 g 1.2 g
Fish Fingers 184 10.4 g 6.9 g 9.1 g
Hoki Classic Crumb 201 11.8 g 17.3 g 9.3 g
Hoki Gluten Free Crumb 193 10.2 g 18.2 g 8.7 g
Peri Peri Tuna 219 15.8 g 7.4 g 14.7 g
Sealord Tuna Chunky Style Tuna in Oil 95g 162 27.7 g 0.43 g 5.5 g
Sealord Tuna Chunky Style Tuna in Spring Water 95g 117 26.2 g 0.43 g 1 g
Sealord Tuna Lemon Pepper Flavour 95g 289 18.2 g 0.63 g 24.1 g
Sealord Tuna Mayonnaise 95g 164 17.8 g 2.1 g 9.4 g
Sealord Tuna Satay 95g 196 14.7 g 12.1 g 10.4 g
Sealord Tuna Sweet Thai Chilli 95g 107 16.8 g 5.1 g 2 g
Sealord Tuna Tomato & Basil 95g 122 17 g 0.84 g 5.6 g
Tuna Chunky style in spring water 120 25.8 g 1 g 1.4 g
Chunky Style Tuna in Spring Water 117 24.8 g 0.15 g 2.6 g
Hoki Lemon Pepper Crumb 205 12.1 g 18.1 g 9.4 g
Hoki Pub Style Batter 170 12 g 18.2 g 5.4 g
New Zealand Hoki Fish Bites Gluten Free Crumb 192 10.2 g 18.2 g 8.7 g
Sealord Tuna Smoked Flavour 95g 264 18.4 g 3 g 19.8 g
Sealord Tuna Sundried Tomato & Olive 95g 108 14 g 2.8 g 4.5 g
Thai Lime & Coconut Tuna 125 16.1 g 1.8 g 7 g
Tuna 162 27.6 g 0.29 g 5.4 g
TUNA Olive Oil Blend 164 26.2 g 0 g 6.5 g
TUNA Olive Oil Blend 164 26.1 g 0 g 6.4 g
TUNA Smoked Flavour 263 18.4 g 2.9 g 19.8 g
Classic Crumb Fillets 187 11.7 g 16.1 g 8.3 g
Hoki Fish Bites 194 10.6 g 18.4 g 7.7 g
Japanese Style Tempura Batter 207 10.7 g 7.9 g 12.9 g
New Zealand Hoki Gluten Free Crumb 193 10.2 g 18.2 g 8.7 g
Satay Tuna 196 14.7 g 12.2 g 10.4 g
Sealord Tuna Hickory BBQ 95g 100 15.5 g 7.7 g 0.32 g
Sealord Tuna Spreadables Original 90g 189 8.1 g 8.7 g 13.2 g
Sealord Tuna Spreadables Smokey Mayonnaise 90g 122 11.6 g 4.8 g 6.2 g
Tuna with Crackers 158 16 g 14.9 g 3.7 g
Australian hoki fish bites 188 10.2 g 17.3 g 8.6 g
Australian Hoki wholemeal crumb 174 14.3 g 12.1 g 7.6 g
Can salmon 189 15.6 g 0.12 g 14.2 g
Classic crumb hoki 223 12.4 g 18.5 g 11 g
Fish of the day New Zealand dory classic crumb 251 17.3 g 14.1 g 10.8 g
Heat & Eat Fish Pie 113 9.6 g 6.2 g 4.9 g
Hoki lemon pepper crumb 129 7.6 g 11.3 g 5.9 g
Hoki Lightly Crumbed Fish 197 13.7 g 12.1 g 10.5 g
New Zealand Dory 83 11.2 g 0.2 g 4.1 g
New Zealand Hoki Bites (GF) 190 11.2 g 20.8 g 6.8 g
New Zealand Hoki - Pub style batter 170 12 g 18.2 g 5.4 g
New Zealand Hoki Tempura Batter 147 8.1 g 11 g 7.9 g
New Zealand Southern Blue Whiting Tempura Batter Fillets 170 14.1 g 12.4 g 7.1 g
NZ Hoki Fish Burger Patties 238 19.1 g 15.7 g 11.3 g
Olive Oil & Garlic Blend Tuna 98 15.7 g 0 g 3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.