Tuna
Packaged product Fish and Seafood SEALORD
Tuna contains 162 kcal per 100 g. A serving, 1 serving, 68 g (68 g) provides about 110 kcal.
Roughly 69% of its calories come from protein, with 30% from fat and 0.7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 248 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 0.29 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.29 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.6 g | 55% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 0.7%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.6 gin the top quarter of fish and seafood (median 24 g)
- Sugars0.29 gin the top quarter of fish and seafood (median 0 g)
- Fat5.4 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat1.2 gin the lowest quarter of fish and seafood (median 2 g)
- Sodium329 mgbelow the median for fish and seafood (median 380 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- SEALORD
- Barcode
- 9415022025275
- Quantity
- 185 g
- Label serving
- 1 serving (68 g)
- Category
- Tunas in oil
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon en miettes a la harissa El Manar | 162 | 18 g | 0.5 g | 12 g |
| Chunky Style Tuna in Oil Sealord | 163 | 27.7 g | 0.4 g | 5.5 g |
| Thunfisch in Olivenöl Vier Diamanten | 163 | 24 g | 0.1 g | 7.4 g |
| atún claro en aceite de girasol Calvo | 163 | 25 g | 0 g | 6.8 g |
| Tuna In Oil Kapten Grant | 162 | 24.1 g | 0 g | 7.2 g |
| Atún en aceite Primor | 160 | 26 g | 0 g | 6 g |
| Atún en Agua Mares | 160 | 23 g | 0 g | 7 g |
| Lomitos de Atún en Aceite DoraSol | 159 | 23.5 g | 0 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415022025275. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 7, 2026.
Last updated: . Source description: "TUNA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.