Fish of the day New Zealand dory classic crumb
Packaged product Bread and Baked Goods Sealord
Fish of the day New Zealand dory classic crumb contains 251 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 401 kcal.
Roughly 44% of its calories come from fat, with 31% from protein and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 203 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.88 g | |
| Protein L | 17.3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 25%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.3 gin the top quarter of bread and baked goods (median 12.7 g)
- Sugars0.88 gabove the median for bread and baked goods (median 0.86 g)
- Fat10.8 gabove the median for bread and baked goods (median 9.3 g)
- Saturated fat1.3 gabove the median for bread and baked goods (median 0.86 g)
- Sodium138 mgin the lowest quarter of bread and baked goods (median 282 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.63 g |
|---|
Product details
- Brand
- Sealord
- Barcode
- 9415022027972
- Quantity
- 320 g
- Label serving
- 1 portion (160 g)
- Category
- Frozen breaded fish
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Extra Large Beer Battered Haddock Fillets Aldi | 242 | 13.1 g | 17.9 g | 12.9 g |
| Young's Simply Breaded Omega 3 4 Fish Fillets Young's | 239 | 10.9 g | 20.8 g | 12.2 g |
| battered fish fillets Birds Eye | 232 | 9.7 g | 17.5 g | 13.6 g |
| Deli New Zealand Whiting Crisp Light Batter Birds Eye | 231 | 11 g | 13.1 g | 14.9 g |
| Breaded Cod Fillets by Sainsbury's Sainsbury's | 229 | 12.8 g | 23.7 g | 9 g |
| Classic crumb hoki Sealord | 223 | 12.4 g | 18.5 g | 11 g |
| Oven Bake 6 Original Crumb Birds Eye | 222 | 12.5 g | 21.2 g | 9.4 g |
| Oven Bake 6 Lemon Pepper Crumb Birds Eye | 221 | 12.5 g | 21.1 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish of the day New Zealand dory classic crumb?
100 g of Fish of the day New Zealand dory classic crumb has 251 kcal. Serving, 1 portion, 160 g (160 g): about 401 kcal.
Is Fish of the day New Zealand dory classic crumb high in protein?
Fish of the day New Zealand dory classic crumb contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 27.7 g in serving, 1 portion, 160 g (160 g). About 31% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12.7 g).
How many carbs are in Fish of the day New Zealand dory classic crumb?
Fish of the day New Zealand dory classic crumb has 14.1 g of total carbohydrates per 100 g, including 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish of the day New Zealand dory classic crumb?
Fish of the day New Zealand dory classic crumb contains 10.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Fish of the day New Zealand dory classic crumb?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415022027972. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.