RIO MARE nutrition facts

40 RIO MARE products with label nutrition data. On average they contain 239 kcal, 0.75 g of sugars and 15.9 g of protein per 100 g. Most are in fish and seafood, other foods and tuna in olive oil.

FoodCaloriesProteinCarbsFat
Solid Light Tuna in Olive Oil 273 25 g 0 g 14 g
Solid Light Tuna In Olive Oil 401 17 g 0 g 37 g
Tuňák ve vlastní šťávě 101 23 g 0 g 0.5 g
Tuniak v olivovom oleji 275 17 g 0 g 21 g
Corn and light tuna salad 181 8.8 g 8.8 g 13.1 g
Insalatissime 244 8.8 g 16.9 g 16.3 g
Light tuna salad 219 11.9 g 13.8 g 13.8 g
Light Tuna Spread with Lemon Juice 218 12.7 g 5.5 g 16.4 g
Rio Mare Solid Light Wild Tuna In Olive Oil 323 18.5 g 0 g 27.7 g
Solid Light In Olive Oil Tuna 212 23.1 g 0 g 13.5 g
Solid Light Tuna In Olive Oil 323 18.5 g 0 g 27.7 g
Solid Light Wild Tuna in Olive Oil 250 23.3 g 0 g 18.3 g
Tuna 319 19 g 0 g 27 g
Tuna in Olive Oil 401 17 g 0 g 37 g
Solid Light Wild In Olive Oil Tuna 231 24 g 0 g 13.5 g
Solid Light Wild In Water Tuna 125 23.2 g 0 g 0 g
Corn tuna Salad insalatissime 181 8.1 g 7.5 g 13.8 g
Insalatissime 244 8.8 g 16.9 g 16.3 g
Insalatissime Insalata di Tonno Spring 162 8.6 g 9.4 g 9.6 g
Light Tuna Chunks in Olive Oil 268 22.5 g 0 g 20 g
Pesto al tonno con pistacchi e limone 346 8.3 g 3.2 g 33 g
Salade de thon pâle 244 8.8 g 16.9 g 16.3 g
Salade thon pâle 320 16 g 24 g 19 g
Salatuna Mexico with red beans, corn and peppers 62 3.1 g 4.8 g 4.1 g
Salatuna Quinoa 210 9.5 g 13 g 14 g
Filet de saumon 176 20 g 0 g 11.2 g
Insalatissima messicana 197 10 g 8.5 g 13 g
Insalatissime 181 8.1 g 7.5 g 13.8 g
Insalatissime 162 8.6 g 9.4 g 9.6 g
Insalatissime tuna salad - Messicana 197 10 g 8.5 g 13 g
Light meat tuna in olive oil 360 18 g 0 g 32 g
Rio Mare Tonno Olio Di Oliva 4+2 403 17.5 g 0 g 37 g
Tuna Fillets In Olive Oil 193 28 g 0 g 9 g
Tuna in Olive Oil 319 19 g 0 g 27 g
Tuna Salad Mexican Style 197 10 g 8.5 g 13 g
Wild tuna Fillets 188 27.4 g 0 g 9.4 g
Tonno al Naturale 101 24 g 0 g 0.5 g
Trancetti di Tonno Maritati Sottovuoto 240 24 g 0 g 16 g
Tuna Salad MESSICANA with red beans, corn and peppers 197 10 g 8.3 g 13 g
Tonno All’ Olio Di Oliva 319 19 g 1.1 g 27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.